With the weather being as nice as ever this summer, why confine yourself to a gym? Why not get out in the sun and fresh air while building both an incredible physique and acquiring head-turning skills? This book is going to walk you through everything you need to get started with calisthenics training, so you can get up now and have a solid idea of how it works. This book is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. The author has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own body weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises.Calisthenics is ideal for the at-home environment because you can do it anywhere, it doesn't take up too much space, and all you need is a mat. It's also great for beginners: You can take your time to really focus on form, without having to worry about loading moves up with extra resistance in the form of dumbbells, kettlebells, or barbells-which, if you take on too much too soon, can lead to injury.
The book includes:
◆Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
◆Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
◆3 weeks training Plan― Calisthenics training plan: for at home & in the park
◆Variety, versatility, and fun―dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
