Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning
5%
Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning

Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Are you ready to dive into a refreshing fitness journey? Discover the transformative power of water aerobics with our comprehensive guide!
Curious about how water workouts can revolutionize your fitness routine? Explore the benefits with our expert guidance!
Looking to make a splash in your fitness goals? Dive into our beginner-friendly water aerobics guide today!
Want to enjoy a fun and effective way to stay fit? Jumpstart your aquatic fitness journey with our step-by-step guide
Dive into the invigorating world of water aerobics and revolutionize your fitness regimen with our "Beginner Guide to Water Aerobics for Fitness." Whether you're a newcomer to aquatic exercise or seeking to enhance your current routine, this comprehensive guide offers a wealth of knowledge and practical tips to help you achieve your fitness goals.
Unlock the Benefits:
Discover the unique advantages of water workouts, from low-impact yet high-intensity exercises to improved cardiovascular health and muscle tone.
Learn how water resistance amplifies your workout, challenging your muscles without the strain often associated with land-based exercises.
Explore the therapeutic benefits of aquatic fitness, including reduced joint stress, enhanced flexibility, and increased overall well-being.
Master the Techniques:
Dive into a detailed breakdown of essential water aerobics techniques, from basic movements to advanced routines, ensuring a safe and effective workout every time.
Explore specialized exercises tailored to target specific muscle groups, allowing you to customize your workout for optimal results.
Benefit from expert tips on proper form, breathing techniques, and water safety protocols, ensuring a fulfilling and injury-free fitness experience.
Empower Your Fitness Journey:
Access a variety of workout plans and routines designed for beginners, intermediate, and advanced levels, allowing you to progress at your own pace.
Discover how to incorporate water aerobics into your existing fitness routine or make it your primary method of staying active and healthy.
Gain insight into equipment options, pool selection tips, and strategies for staying motivated and consistent on your fitness journey.
With our "Beginner Guide to Water Aerobics for Fitness," embark on a refreshing and rewarding fitness adventure that harnesses the power of water for your overall well-being. Jump in and make a splash towards a healthier, happier you!
Detailed Highlights:
Introduction to Water Aerobics
Benefits of Aquatic Fitness
Water Resistance Training
Cardiovascular Health in Water Workouts
Muscle Toning and Strength Building
Flexibility and Joint Health
Basic to Advanced Water Aerobics Techniques
Specialized Exercises for Targeted Muscle Groups
Workout Plans for Beginners, Intermediates, and Advanced Users
Incorporating Water Aerobics into Your Fitness Routine
Equipment and Gear Essentials
Pool Selection and Safety Guidelines
Motivational Strategies for Consistency and Progression
GET YOUR COPY


Best Sellers



Product Details
  • ISBN-13: 9798325782022
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 100 gr
  • ISBN-10: 8325782021
  • Publisher Date: 15 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning
Amazon Digital Services LLC - Kdp -
Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Beginner Guide to Water Aerobics for Fitness: Master Aquatic Exercises, Aqua Workouts, And Pool Fitness Techniques For Weight Loss, Cardiovascular Health, And Muscle Toning

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!