Think it takes months to build muscle with bodyweight training? Think again.
What can you get done in 21 days?
You could learn the fundamentals of a new language.
You could master a video game.
You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.
I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.
This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.
Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you'll also find:
