If you have ever wanted adults short stories for improving your sleep, then keep reading...
As we grow up, we lose some of the passion for stories that we had in childhood. We get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, and those are completely valid mediums of entertainment.
But there is something unique to stories told through text alone that can't be found in stories enjoyed through film and TV. The stories you are about to read were crafted for the purpose of sleep hypnosis, alleviating anxiety, and helping us grown-ups stay mindful in this distraction-filled world we inhabit.
In sleep hypnosis, the goal is for your stream of thoughts to be replaced by a new stream of information. In the case of this book, that new stream of information is the stories. When you either listen to or read the stories, whatever you were thinking about before is replaced by your brain's visualization of the stories.
This book covers the following topics:
- Mindfulness and sleep
- The importance of sleep
- Tricks for better sleep
- 7-amazing stories perfect for a good night sleep
...And much more!
Sleep hypnosis is something that can be done even without an outside source of stimulus like a book of stories. In the beginning, however, those stories are helpful in getting your mind in the right state for sleep. After you enjoy these stories for a while, you will be ready to retrain your mind to get immersed in less stressful thoughts like the ones in the stories.
But we will go deeper into that topic in our chapter before the stories, where we get into the practical techniques you can employ to feel less stress, get to bed earlier, and stay mindful. It is a giant topic on its own, which is why it gets its own section.
You might be but out of practice of reading stories, or maybe you're a story-reading veteran. Whatever the case may be, these stories were written to help your mind feel at ease so you can go to bed at a decent hour every night.
Stories help to accomplish this because they allow us to let go of our personal struggles and think about someone else. Think about it: when you are in bed not able to fall asleep, it's never because we lose focus on sleep. It's the exact opposite. When it's time to fall asleep, focus is the opposite of what we need.
Once you see things from this point of view, it makes sense to see bedtime stories as the best tool for adults to fight insomnia. Not tying able to fall asleep is one of the worst things that that can happen to you, especially when it's the thing you want to do more than anything else.
Your best method for tackling this problem is reading the stories in this guide. They will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you're tired but can't fall asleep.
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