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Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested.
After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. Sleep is essential for humans to function at maximal capacity. Hence to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with twenty remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep.
This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day.
This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. Now you can enjoy a wonderful night of rest and wake up mentally and physically refreshed, with a clear mind ready to face the morning.
Before each bed time story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds, repeat this breathing exercise over and over again and feel your body relax. Your stomach should rise up with each breath, indicating that you're breathing deeply (if you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you listen to the bed time stories.
I'm positive that you will enjoy these stories as much as I do, and that you will go to bed with a newly found freedom from the pressure of anxious thoughts.
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