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Here is a collection of stories for stressed-out adults and a series of meditation and relaxation techniques.
Your client will finally find a way to relax by reading bedtime stories and relieve their stress and sleep better!
The stories you are about to read in this book BEDTIME STORIES FOR STRESSED OUT ADULTS were created for sleep hypnosis, anxiety relief, relaxation, and better sleep, and to help us adults stay alert in this distraction-filled world we live in.
By reading these stories, we can take a trip to a fantasy world and leave the problems somewhere else! All of this will allow for a peaceful and very deep sleep.
The stories have fantasies, convey positivity and beauty and each has a beautiful ending. Each story has a description that will stimulate your senses: sight, hearing, smell, taste, and touch; which helps your mind feel at ease so you can go to bed at a decent hour each night and have a deep and healthy sleep.
Certain stories and guided storytelling can calm your mind, body, and spirit, and allow you to reach higher, more relaxed states of being. Each story in this book has a simple breathing exercise that you can do while lying in bed or wherever you prefer to relax and from that place where you have your rest will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you to dream realms where you will explore things and places, grounding your mind and allowing your body to reach a state of free and synergistic rest. It is such a pleasant and restful feeling that you might fall asleep without even realizing it.
Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress. Are you ready to take the plunge and learn about meditation along with what meditation can do for you?
By the time you finish this book you will be fully equipped to take back control of your life and transform into the best you you can be, just by adding meditation to your routine.
Having a good night's sleep will prepare your body and mind for the challenges of the next day, and that's why I implore you to have this book for a great rest.
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