Are you looking for a collection of stories for stressed out adults?
The stories you are about to read in this book BEDTIME STORIES FOR STRESSED OUT ADULTS were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit.
The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep.
Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each stories on this book has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.
Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress.
Are you ready to take the step and learn about meditation along with what meditation can do for you?
By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine.
Having a good night sleep will prepare your body and mind for the next day challenges and for that please have this book for a great rest.
The audiobook version of "Bedtime Stories for Stressed Out Adults" is available on Audible.com
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