Bedtime !!! We all want it more than anything? Children did everything in their power to avoid going to sleep, but now that they are adults, whatever they want, is that 20-minute nap.
Sleep is essential to kids and adults-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically, and mentally.
Reading is therapeutic in many ways, in particular power of bedtime stories, for both adults and children, it should not be forgotten amidst the hustle and bustle of daily life.
This kind of power leads to healthy psychological development and sound physical routines. The power of storytelling with the practices of mindfulness and guided meditations, you are also fostering a child's ability to be calm, relaxed, and grateful in their everyday lives. This kind of well-being and happiness are truly priceless.
When you feel that your sleep is not going to be as potent or as restful as you need it, your body stops functioning the way that it is supposed to, and your mood may suffer as well.
The daily grind of life can wear us down and hold us back.
However, sleep is not a sacrifice that should be made. You need it. Just as you need air to breathe and water to drink, you need sleep to rest your weary body.
Every child dreams of becoming an adult. The idea of being able to do whatever they want whenever they want to is incredibly appealing. They will naturally have more responsibility = stress.
Unfortunately, stress is unavoidable
Do you want to master your stress once and for all, or do you want to figure out how else you can manage it?
Start reading the books Bedtime Stories for Kids & Adults:
- Bedtime Stories for Kids - Book 1
Tips and Tricks to Help Relax Children's Minds, Put Them to Sleep With Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow.
- Bedtime Stories the Kids - Book 2
Collection of Meditation Stories to Help your Children Sleep Well and Stories to Stimulate Connection to the World, Nature, Imagination, and Creativity
- Bedtime Stories for Adults - Book 3
SLEEP IS THE MIRROR OF DAY
Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming.
- Bedtime Stories for Adults - Book 4
LIFE OF STRESS = CHOICE OF LIFE
Avoid the Consequences of Stress. But if YOU WANT Stress Less, YOU CAN Accomplish More with Meditation Stories, Mindfulness, and Self-Healing.
From here, all that is left to do is to change your habits for the better.
This Bundle Books can help you, but life is made of choices.
