If You Want To Say Goodbye To The Bedtime Battle And Teach Your Children Key Self-Care Skills... Read On!
One of the hardest parenting battles is fought at night. You've tried singing lullabies until your throat hurt. You've tried literally boring them to sleep. You've tried fancy sleep rituals that start at sunset and end somewhere around midnight. And yet... They want to go pee five times in a row and then they want a drink. They suddenly want to talk about an awkward situation that happened a month ago. Or, if they're younger, they just scream at you until you give up.
But what if bedtime could be fun and effortless for everyone involved? Your children would get all the sleep they need (and they need a lot). You would finally have time to cuddle with your partner and eat those chocolates that you've been hiding from the kids. YOU would get more sleep, too.
The truth is that children's brains are actively growing and developing, and the mechanisms that help them relax after intense stimulation aren't perfect yet - that's why bedtime is such a struggle. Fortunately, science has a simple and elegant solution to the problem: Teach your children mindfulness techniques.
Mindfulness can help whenever there's a monster under the bed, icky broccoli on the plate, a stressful event at school, a boring wait at the doctor's office... and whenever it's bedtime! Mindfulness reduces anxiety, improves sleep, boosts mood, and helps cope with otherwise overwhelming situations. A short mindfulness meditation can be more effective than all the lullabies and bedtime rituals you've ever known!
The best way to teach mindfulness to children is this unique collection of bedtime stories that relax, entertain, and teach valuable mindfulness techniques at the same time! Here's what makes these stories so special:
- Your entire family can enjoy them - they will appeal to kids aged 2-12 and their parents equally! - You'll take a break from temper tantrums as your children learn to manage their frustration with mindfulness techniques - They're short and easy to read - no more boring bedtime books! - They'll teach YOU valuable relaxation techniques that will help you master the challenges of parenting - They topics are fun and varied - you'll dance on the moon, turn into a butterfly, discover a waterfall and experience many other relaxing scenarios!
You might think that mindfulness is just a trendy buzzword. However, the skill of mindfulness is like a transformation spell that can instantly turn a frustrated, anxious, or overstimulated kid into a happy and relaxed one! This spell works on parents, too. Learn a few mindfulness tricks and you'll never lose your temper again! If you think it sounds too good to be true, remember that mindfulness is a scientifically proven concept that's been carefully researched.
