Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing that you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, your anxieties, and your fear have all become one great, big amalgamation that had turned into insomnia? If so, then keep reading...
The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways that you can begin to eliminate those stressors-or rather, to eliminate the way that those stressors impact you.
At the end of the day, there are things that you can control and there are things that are outside of your control. Unfortunately, the vast majority of those are outside of your control. What is within your control, however, is the ability that you have to be able to react in the way that you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you have. This can be done in many ways-and mindfulness and meditation are two of the most popular noninvasive methods that are out there right now.
When you take a look and these methods, you discover that you can stop and focus on yourself. You discover how you can begin to listen closely to your own mind and focus on how you are feeling in the moment. You can use these to identify your deepest feelings and thoughts. The books in these bundles, Bedtime Stories for Adults- Sleep is the Mirror of Day and Life of Stress = Choice of Live are here to help you. They will introduce you to all sorts of topics that you will need to help you begin to alleviate that stress and how you can begin to meditate, allowing yourself to relax and allowing yourself to achieve that sense of calmness that you will need to defeat your anxiety. Within these two books, you will find:
-All of the important information about how the quality of your sleep impacts the day that you lead, and vice versa
-Science about sleep and how you must be able to remove stress to help yourself sleep and promote the good health that you need
-How to begin cognitive restructuring, allowing yourself to slowly but surely shift your thinking from negative to positive
-How you can practice meditation and mindfulness
-Yoga poses for alleviating stress
-Pertinent information to the patterns of stress, how to watch stress evolve over a lifetime and how that stress can be debilitating to us
-How to begin identifying and combatting your stress triggers, as well as what you can do to save yourself from falling into their traps, over and over again
-How you can change the parts of life that you can change, but accept the areas of life that you have no power over
-How to prepare and wind down
-Several meditation stories and guided meditations that are meant to gently and calmly bring down the levels of stress that you are suffering
-AND MORE!
Do not hesitate one more day; you do not have to let yourself be plagued by insomnia any longer. You can defeat that anxiety and stress that has been dragging you down. You can take back control of your reactions to the world around you. You can learn to defeat your stress and discover how to live a mindful, relaxed, meditative lifestyle that will take you far. Take control of what you can NOW !
