In the modern world, bedtime tales aren't simply for children...
There are times when I can't sleep at all, no matter how hard I try.
Sleep deprivation due to worry or despair may be the source of your insomnia.
When it comes to getting your child to go to sleep, you've come to the perfect place...This book will assist you!
Adults may use bedtime tales as well, and you'll learn about this in this audiobook.
You'll be able to fall asleep more easily if you use stories and mindfulness techniques.
We read tales to our children before they go to sleep for a reason: it helps them unwind.
Moreover, you can expect to feel more relaxed as you read.
First, you'll be introduced to the notion of adopting mindful meditation as a way to calm yourself in this collection of adult bedtime tales
This is followed by a series of tales about the adventures (and misfortunes) of Sophie Rogers and her German shepherd friend, Bella, as they make their way to their beds in the Pacific Northwest.
With their buddies, they enjoy everything that life has to offer.
While you read their tales, you may begin to relax and prepare yourself for a good night's sleep as you do the same for yourself.
Fun and entertaining stories are the goal of every piece.
Two classic guided meditations are included after the book, which are supposed to help you relax and drift off to sleep.
Is there anything else you'd want to do before this?
Become part of Sophie's journey across the globe.
You'll notice as you go along:
- A day at the beach with Sophie's pals is a time to enjoy each other's company and bask in the sun's rays.
- Sophie spends a day at a stunning wedding on an island honoring the love and dedication of a close friend.
- Someone new comes into Sophie's life, and it turns out to be someone she enjoys considerably more than she imagined.
- Sophie, her new pal, and two of her old pals go on a delightful road trip.
- It was an amazing surprise party put together by Sophie and her friends to demonstrate their support and appreciation for a close friend.
- After making her way up the Space Needle in Seattle, Sophie finds that doing things that worry her aren't as horrible as they once seemed..
- During this guided meditation, you'll learn to step back from the stresses of your everyday life and instead focus on the present moment.
- A guided meditation that takes you to a new, serene paradise and allows you to perceive the world in a new way.
Is there anything else you'd rather be doing right now?
You can obtain a good night's sleep if you're ready for it!
A simple click of the "Buy Now" button is all that stands in your way.
The time has come.
