The mind can be likened to a doorway... a doorway to thousand realities. Consider each reality of the mind as an area. If you do so, you'll inherit the reality that a person is often trapped in his mind.
The study of a man's psychology has always considered the mind as having more phases or more streams, and you know what you know because of the conscious phase or stream. Knowing this helps you get into a deeper understanding of the mind, how it could control us, and the way you, in turn, could get the reins of control.
Once you lose your sleep, a part of your mind - your worries - is trying to get the higher side of your rest and valuable sleep time. You do not realize it, so you can't fight it.
But guess what the case would be once you finally get in control?
You'll see yourself walking through that doorway of your mind again; this point, it'll be with an understanding of the various realities that there are.
Sleep is critical in the development of a person's learning skills and memory. Consistent with research, when an individual lacks sleep, he/she will find it difficult to focus. This may have an excellent effect on his/her learning capabilities. It's also harder to consolidate memory once you are sleep-deprived. This may make it difficult for you to soak up and recall new information.
The "Bedtime Stories" contains a collection of stories to overcome stress & ınsomnia. It will help you see yourself in selecting what reality you would like to be a part of at some time of sleep.
You'll choose it; you'll rest therein reality. This is often your origin of achieving inner peace. You'd rest from inside out. With your mind in its calm, sleep becomes your friend.
Our minds and bodies follow daily patterns. If we train ourselves to try an equivalent thing over and over, we'll form habits. These habits prepare our body to perform the ritual or habit of getting to sleep.
"Bedtime Stories" will help you have better deep sleep and a good night of relaxed sleep.
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