Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution...

Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help.
When you start having anxiety, it means that your body is telling you that it is experiencing too much, and it needs something to keep it alert. This is one of the best tools you can use to fight anxiety.It is designed to help you understand who you are and be in control of your life. Those who have managed to control their lives the way they want are happy and feel contended. One of the direct results of stress and anxiety is Insomnia.
Missing sleep affects a person physically, such as muscles, blurred vision, dizziness and back pain. The immune system will weaken and become more vulnerable to other diseases and disorders, such as diabetes, cancer, and even a common cold. If you want to remain healthy, even if you need to change your life style and cut out some of your hobbies, note, that if you are not sleeping enough, you will not be well enough to engage in the activities anyway, but don't worry further because you are in the right place at the right time because this is a gentle and natural way to overcome sleep deprivation symptoms and their causes.

This book gives a comprehensive guide on the following:

- Recognize you emotion
- What is mindfulness
- How mindfulness can calm anxiety
- understand anxiety
- Practical guided meditation for anxiety
- What is a panic attack
- Relaxation techniques
- Guided meditation to fall asleep fast
- Guided meditation to eliminate insomnia
- Guided meditation to eliminate stress
- How to Set Your Mind to Make Meditation a Habit
- Before go to bed
- Guided meditations for deep sleep
- Guided meditation to improve insomnia
- Guided meditation to boost positivity
- Guided mediation for depression and anxiety relief
- Meditation for happiness
- Deep sleep hypnosis
- Getting Some Sleep
- Deepening
- Mindfulness & Meditation
- Relaxation and Stress Scripts
- Benefits of Meditation

Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. The peak comes in the form of a panic attack.
The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings.