Make A Wish. Beautiful, Glowing Skin You now have the power. No One Has to Know, the ultimate guide to anti-ageing by celebrated cosmetologist Dr Jamuna Pai, not only explains what speeds up the ageing process but also what effectively slows it down. Dr Pai debuts her ‘Less Is More’ 5E approach to skin care – Everyday,Exfoliate, Erase, Eat and Exercise – to help you understand that subtle changes have the biggest impact. From homemade remedies to sunscreens, from facial exercises to Botox, from alkalizing foods to state-of-the-art non-surgical techniques,this is your one-stop resource for cutting-edge advice. Create The Body Of Your Dreams! Ever wonder how Hollywood’s fittest stars, like Halle Berry, Anne Hathaway and Scarlett Johansson, achieved their amazing bodies? Look no further than Feel Fit Look Fantastic 3-2-1! Now, after years of teaching Hollywood’s elite, celebrity trainer Ramona Braganza combines her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3-2-1 Nutrition Plan to provide a 3-2-1 Countdown of practical tools and motivational tips that are sure to have you feeling fit and looking fantastic. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it’s difficult to stay in shape. Because circles go on and on. But what if weight gain is just a symptom of not only how you eat food, but how you treat food? What if losing weight doesn’t begin with what’s on your plate but with what’s on your mind? Pooja Makhija, a leading nutritionist, has worked with psychologists to give you a combined mind-body weight loss solution in Eat. Delete. Figure out not just what to eat, but also why you eat the way you do. Her scientific approach puts food at the centre of weight loss, so that you can eat your way to a thinner you. Why Is My Hair So Dull? How Do I Stop My Hair From Falling? Whether it is about controlling that dandruff or taming that frizz, or the life altering decision to go for a hair transplant, Let’s Talk Hair answers all your questions, and more! With recipes to help you get super-healthy hair, tests to assess the quality and type of your hair and scalp, and guidance on choosing the best products for your tresses, skin and hair expert Aparna Santhanam helps you finally have the kind of hair you always wanted.
About the Author
Dr Jamuna Pai pioneered the skincare movement in this country, being the first to introduce many techniques to India including Botox, medi-facials, aesthetic peels as well as the Spanish brightening peel. A doctor of medicine and surgery from the prestigious Nair Hospital and TNMC Medical, Dr Pai is one of India’s leading medical cosmetologists who has been awarded the coveted Indira Gandhi Priyadarshini Award and the Bharat Gaurav Award for her excellent service in the field of skincare. Her chain of skincare clinics, Blush, was established in 1994. She lives and works in Mumbai. This is her first book. Hollywood celebrity trainer Ramona Braganza is best known for sculpting fit A-list bodies like those of Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried and Scarlett Johansson among women, and Zac Efron, Ryan Reynolds and Bradley Cooper among men. As a global fitness expert, of Indian origin raised in North America, Ramona is the founder of her company 3-2-1 Fitness Ltd and creator of her signature 3-2-1 Training Method, a workout based on a career as a competitive gymnast, NFL cheerleader and fitness expert. Visit her at www.ramonabraganza.com. Nutritionist to the stars and a devoted mother of two angels, Pooja Makhija is one of India’s leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people’s lives. Pooja has a well-being clinic, Nourish, and she works and lives in Mumbai. This is her first book. Dr Aparna Santhanam (MD, DNB) is a well-known dermatologist, cosmetologist, and hair and wellness expert. Apart from having her own private practice, she has been a consultant with various pharmaceutical and skin care companies, and was instrumental in establishing medical systems and creating various new services at Kaya Skin Clinic, India’s largest chain of cosmetic dermatology clinics. She has also been a consultant on the Femina Miss India panel as the skin expert. She can be reached at dr.aparnasanthanam@gmail.com
