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Beat Obesity: A Summary to Develop Healthy Eating Habits to Lose Weight

Beat Obesity: A Summary to Develop Healthy Eating Habits to Lose Weight

          
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About the Book

Are you upset with belly fat?

Are you facing trouble in adopting new habits strategies and leaving bad ones?

Do you want to lose weight quickly? Do you want to live a healthy successful life?

If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of your habits, how they are developed and how do they affect our lives. You will be encouraged to change yourself, you will realize what is good for you. It explains the process of goals setting and implementing strategies to help you becoming what you desire. This book explains magical steps to change your life completely, by reading it you will learn

  • Components that Include in the treatment of beating obesity
  • Exercise to Beat the Obesity & Losing weight
  • Beating Obesity with Self Care and Healthy Eating
  • Reduce Your Stress Levels
  • Don't Eat a Lot of Sugary Foods
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

This book is an excellent guide for those people who want to change their habits to be healthy satisfied and successful.

Quickly get one for you and cut your body fat and shape yourself.


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Product Details
  • ISBN-13: 9798601598248
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8601598242
  • Publisher Date: 20 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 195 gr


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