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Bariatric Smoothie Cookbook: Discover Tons of Healing and Vitamin Packed Fruit Blend Recipes for Pre and Post Weight loss Surgery Body Maintenance (Pictures included)

Bariatric Smoothie Cookbook: Discover Tons of Healing and Vitamin Packed Fruit Blend Recipes for Pre and Post Weight loss Surgery Body Maintenance (Pictures included)

          
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About the Book

Ever found yourself in the labyrinth of post-bariatric dietary challenges, struggling to strike a balance between flavor and nutrition?

"The Bariatric Smoothie Cookbook" by Samama Kitchen is your guide through the intricate world of post-surgery nutrition, addressing the unique pain points of bariatric individuals. Are you ready to redefine your smoothie routine, turning each blend into a powerhouse of nourishment that aligns with your bariatric journey?

Within the pages of this comprehensive cookbook, Samama Kitchen offers a thoughtful exploration that transcends the surface:

  1. Navigating the Bariatric Culinary Landscape: Delve into the complexities of post-bariatric dietary needs, understanding the delicate balance required for optimal nutrition and satisfaction. Samama Kitchen unravels the intricacies, providing a roadmap for creating smoothies that nourish and support your post-surgery lifestyle.

  2. Smoothie Recipes Tailored for Bariatric Success: Explore a diverse array of smoothie recipes meticulously crafted to cater to the nutritional requirements of those who have undergone bariatric surgery. From protein-packed blends to vitamin-rich concoctions, each recipe is a flavorful step towards maintaining a well-rounded and satisfying diet.

  3. Protein Prioritization in Smoothie Creation: Learn the art of incorporating protein-rich ingredients into your smoothies without compromising on taste. Samama Kitchen guides readers in selecting and combining protein sources that support muscle maintenance and overall well-being, essential aspects of post-bariatric life.

  4. Balancing Nutrient Density: Understand the importance of nutrient density in crafting smoothies that meet your bariatric dietary needs. Samama Kitchen introduces innovative approaches to infusing smoothies with essential vitamins and minerals, ensuring a nutrient-rich elixir in every sip.

  5. Hydration Strategies for Bariatric Wellness: Uncover the role of hydration in the post-bariatric journey and how smoothies can contribute to optimal fluid intake. Samama Kitchen provides insights into creating hydrating smoothies that support overall health and well-being, essential considerations for bariatric individuals.

  6. Lifestyle Integration Beyond the Blender: Acquire insights into seamlessly integrating smoothie habits into your daily post-bariatric lifestyle. Samama Kitchen emphasizes the importance of incorporating smoothies as part of a holistic approach to nutrition, turning each blended creation into a mindful step towards long-term health.

As a refreshing sneak peek into "The Bariatric Smoothie Cookbook," tantalize your taste buds with the invigorating "Berry Blast Protein Smoothie"

Ingredients:

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana, frozen
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • Ice cubes (optional)

Instructions:

  1. Blend mixed berries, frozen banana, Greek yogurt, protein powder, and almond milk until smooth.
  2. Add ice cubes if desired and blend until the desired consistency is reached.
  3. Pour into a glass, savoring the Berry Blast Protein Smoothie as a delicious and protein-rich addition to your post-bariatric smoothie repertoire.

Embark on a journey of flavorful recovery and sustainable post-bariatric living with Samama Kitchen's "The Bariatric Smoothie Cookbook." Each page unfolds a chapter in your culinary reinvention, turning smoothies into a source of joy, nutrition, and vitality after weight loss surgery.


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Product Details
  • ISBN-13: 9798878061292
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 204 gr
  • ISBN-10: 8878061298
  • Publisher Date: 31 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Discover Tons of Healing and Vitamin Packed Fruit Blend Recipes for Pre and Post Weight loss Surgery Body Maintenance (Pictures included)
  • Width: 216 mm


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Bariatric Smoothie Cookbook: Discover Tons of Healing and Vitamin Packed Fruit Blend Recipes for Pre and Post Weight loss Surgery Body Maintenance (Pictures included)
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