Do you want to know how to resolve aches, strains and pains? Do you want to be flexible instantly? Do you want to develop optimal strength, fitness and athletic performance? Well, then read on.Developed form textbook science, practical application and concept, makes The Balanced Body the next step in preventative medicine; enhancing well-being, fitness, strength and athletic performance. The Balanced Body restores proper breathing mechanics and structural alignment for your body to function well and move freely, frequently and optimally. Things like sitting too long throughout your day and living the modern lifestyle affect how you breathe and your structural alignment instantly for the worst!By restoring, developing and strengthening your breath and your body's structural alignment you will: regain stability and mobility as well as flexibility instantly----maximize strength and power----resolve and prevent strain, aches, pains, injuries and disorders like musculoskeletal----learn why you should never breathe through your mouth and why it is the difference between fatigue and energy, disease and health and athletes becoming champions and why sitting is now a disorder and a big part of tiredness, strain and pain that contribute to poor health and movement.Everyone needs to be functional first for the human body to move well and for general wellness regardless of who you are.Strengthen the kinetic link in your body. Don't make it weaker.
About the Author: Jason Kelly graduated from Temple University in Exercise Science. He has been an exercise physiologist and massage therapist for over 19 years. He has worked with diabetes and cardiovascular disease programing; the geriatric, general and athletic populations designing prevention and strength programs; corporations teaching their employees how to stay healthy, move and exercise well and use better ergonomics in the workplace. As a fitness director he taught, strength, power and health comes from within, how you function and move, not just move. With this philosophy, he overhauled the entire program in the fitness facility with his functional mindset and approach that had instant success and results. He has taught workshops to local physical therapists, Villanova athletic trainers, massage therapist and to the general population. From working with a diversity of populations, he saw that prevention is rarely taught and misconceptions are widely accepted and used leading to high statistics of pain, injury, disease and disorder. Incorporating his years of skill and experience, he developed the Breathe, Stabilize, Move Function First Method to combat and resolve pain, injury, disease and disorders like musculoskeletal ones, for people to move well, freely and frequently. When you are functional, have alignment and breathe well, you move well developing prevention, health, fitness or strength in your life or sport. It does not matter who you are, young, old, athlete or not, you need to be functional first to have the shield of prevention and the balanced foundation to nurture movement and foster strength to cultivate their growth.