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Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stability.

Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stability.

          
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About the Book

Embark on a transformative journey with "Balance Exercises for Seniors Over 60": your key to regaining confidence and bidding farewell to the fear of falling.

  • Are you tired of relying on a cane, anxious with every step you take? Do you long for the freedom to move effortlessly and fearlessly?
  • What if you could unlock a proven 10-minute daily routine that promises to banish your fear of falling, helping you walk confidently as if you were 30 again?
  • Picture a life where balance becomes second nature, where you stand worry-free and embrace independence. This book is your roadmap to that reality.
Discover the benefits:
  • 60 Illustrated exercises catering from beginner to advanced levels.
  • A 21-day workout plan to track your journey for gradual and safe progress.
  • Step-by-step guidance making each balance exercise accessible.
  • Tailored exercises to enhance balance and improve posture for all fitness levels.
  • And much more.


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Product Details
  • ISBN-13: 9798321651469
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 227 gr
  • ISBN-10: 8321651461
  • Publisher Date: 02 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stability.
  • Width: 152 mm


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Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stability.
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Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stability.
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