Are you a new mother? Do you have trouble putting down your baby to sleep? Are you looking for ways to sleep train your baby?
Well, you are not alone!You must note that sleep training should aim to help your baby learn how to fall asleep and stay asleep on their own. Sounds simple, right? It is strange to think of sleep as a skill that does not come naturally, right?
If you are a new parent, you probably feel exhausted that when you get to bed, you soon pass out as soon as you lay your head on the pillow. However, your baby does not have this kind of ability. Even though your baby spends lots of their time - daytime and nighttime - sleeping, it is important they learn when and how to sleep.
However, until they do, they will always look to you to help them - hence the reason for writing this book. Here, you will learn;
- The factors of healthy sleeping
- What sleep training is and how it works
- What to expect when sleep training a newborn
- How to prepare a baby for sleep training
- Sleep training methods & techniques
- Baby sleep training goals to consider
- Baby's sleep cycle
- Creating a comfortable sleeping environment
- Steps on how to successfully sleep-train your baby
- Dealing with separation anxiety when sleep training
Trust me, there is awfully a lot of information out there on how to train your baby to sleep independently - leaving most people frustrated, confused, and wondering what the right way to do it is. This book has been carefully written with all the relevant facts and practical ways parents like you, and I can successfully use to sleep train our babies.
Soon enough, you will have your baby falling asleep without any help from you - just like you fall asleep naturally without help.
So, what are you still waiting for?
Read on to learn more about when and how to sleep train your baby.
