Does your baby need to be rocked to sleep or wake up in the middle of the night demanding a breast, bottle or cuddle before drifting back to sleep? If your little one is at least 4 months old, it may be time to start sleep training.
By that age, babies can - and should - be able to fall asleep or fall back to sleep on their own by self-soothing.
If you're dreading sleep training (also called sleep teaching), know that it's often accomplished faster than many parents imagine, and it doesn't necessarily even have to involve lots of tears.
Sleep training is teaching your baby to fall asleep without help from you. The baby is put down for bed fully awake, and he drifts off without being rocked, swayed, cuddled, nursed or shushed.
You'll be able to adjust the crying amount of your baby to your comfort level before you offer a soothing song or a comforting rub on the back.
Here are the lessons that you'll find inside of this guide:
- How to adapt to your new life with your baby
- The perfect baby room set-up
- Exactly what you need to know about baby sleep
- Advice to help the baby sleep
- Baby sleep training and types of training
...and much, much more!
Start to train your little child to sleep better and drastically decrease the times he wakes up and cries during nights! You'll be surprised by the results you will obtain.
