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Ayurveda per principianti: Rimedi naturali di autoguarigione, yoga e tecniche di meditazione per migliorare la tua salute, la tua dieta ed il tuo spirito. Scopri il tuo Dosha

Ayurveda per principianti: Rimedi naturali di autoguarigione, yoga e tecniche di meditazione per migliorare la tua salute, la tua dieta ed il tuo spirito. Scopri il tuo Dosha

          
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About the Book

Se vuoi conoscere il mondo dell'Ayurveda e stai cercando un modo per guarire naturalmente, allora continua a leggere....


Lo scopo di questo libro è quello di introdurti ai segreti della guarigione attraverso la pratica dell'Ayurveda. L'Ayurveda è un antico sistema di salute e di saggezza olistica che è stato praticato in tutto il mondo per migliaia di anni. Ci insegna a vivere in armonia con il mondo che ci circonda bilanciando le nostre tendenze fisiche e mentali naturali con i limiti della nostra vita.


  • ✓ ti senti stressato e ansioso?
  • ✓ Non riesci a dormire bene e ti svegli stanco?
  • ✓ ti senti male fisicamente e non sai quale potrebbe essere il problema?


♥♥♥ Allora la medicina Ayurvedica potrebbe essere la soluzione! ♥♥♥


Questo libro è adatto a tutti coloro che vogliono liberarsi dallo stress e dall'ansia, che vogliono essere più consapevoli di sé e che vogliono concentrarsi sul proprio benessere. È adatto a tutti coloro che vogliono raggiungere un equilibrio tra corpo, mente e anima e a persone che sono motivate a curarsi in modo naturale senza bisogno di alcun farmaco!

È una guida rapida e semplice rivolta a coloro che partono da zero e che vorrebbero iniziare il loro viaggio verso la medicina Ayurvedica, o che semplicemente vogliono informarsi sull'argomento.


Ecco cosa imparerai in questo libro:


-Le basi dell'Ayurveda: imparerai cos'è l'Ayurveda e la sua storia

-I principi chiave dei Dosha: cosa sono e quali sono i Dosha, che ruolo hanno nella nostra salute e i fattori di squilibrio che favoriscono l'insorgere delle malattie

-Quale è il tuo Dosha: un test dettagliato per scoprire a quale dei 3 Dosha appartieni

-L'alimentazione Ayurvedica: imparerai quale è l'approccio ayurvedico verso il cibo, quali sono le caratteristiche degli alimenti e la dieta adatta per ogni Dosha

-Lo stile di vita Ayurveda: imparerai come lo Yoga e la Meditazione possono davvero aiutarti attraverso semplici esercizi da fare comodamente a casa

- E molto altro ancora!


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Product Details
  • ISBN-13: 9781801239288
  • Publisher: Giada Giorgetti
  • Publisher Imprint: Charlie Creative Lab
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1801239282
  • Publisher Date: 10 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 199 gr


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Ayurveda per principianti: Rimedi naturali di autoguarigione, yoga e tecniche di meditazione per migliorare la tua salute, la tua dieta ed il tuo spirito. Scopri il tuo Dosha
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