Ayurveda Beginners Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods.
A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses.
Ayurveda Beginners Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
Ayurveda is the traditional medical system of India.
There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants.
The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.
From this audiobook, you will learn:
- How to understand your body, and determine your constitution
- How the process of disease works
- What are the different types of treatments recommended in ayurvedic medicine
- How to liberate your emotions
- How to cure yourself using the Pancha Karma
- How to plan an ayurvedic diet for a better life
- How Ayurveda can change your life through small modifications in lifestyle and routine
- How to manage time to ensure a long life
- The importance of breathing
- The practice of yoga
- How to meditate for a longer life
- How to apply natural medicine for first aid and treatment
- How Ayurveda helps you reach longevity
- And much, much, more...
In this audiobook you will learn to see your mind, body, and spirit as a microcosm of the universe itself. The five elements present in all matter also exist in each individual. By learning the cosmic laws that govern these elements, you can strengthen and energize yourself - effectively and naturally.
Don't wait any longer, start preparing your best Ayurveda recipes, today!
Would you like to know more?
Get the audiobook Ayurveda Beginners Guide to enjoy delicious food and live a healthier lifestyle!
All the best;
Susan Plumb.
