System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking and DASH DIET!Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in t
This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found.
The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life.
Here is a summary of what you will learn in this book: - The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more
- How to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques that bring about optimal health and wellbeing
- How to combine different foods in your ayurvedic cooking for optimal holistic health of your doshas
- 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha
- And much more!
- How the DASH diet is not just a diet but a real lifestyle
- A 28-days meal plan tailored to make the DASH diet a simple and fun habit free of headaches
- And much, much more!
Even if this is your first encounter with the concept of Ayurveda and DASH DIET, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away!
System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking and DASH DIET!Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in today's world, something must be great about it.
This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found
Here is a summary of what you will learn in this book: - The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more
- 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha
- Everything you need to know about this diet and its many benefits
- How the DASH diet is not just a diet but a real lifestyle
Even if this is your first encounter with the concept of Ayurveda and DASH DIET, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away!
