Ayurveda Cookbook
A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul
Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body.
Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The book encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir and more. Ayurveda Cookbook combines the science of Ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type.
The book, unlike other books, provides a guide for everyone who wishes to adopt an ayurvediclifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through Ayurveda. It gives insight into how important it is to treat your body with love by eating right.
This book helps with
- Introduction to Body, Mind and Soul
- Understanding the Three Doshas: Vata, Pitta and Kapha
- Tips and Guidelines on Staying Healthy
- Balancing the body's energy
- Guidelines for Seasonal Routines
- Cultivating eating habits by understanding Dosha
- Recipes of Ayurveda Staple food
- Understanding balanced approach to ayurvedic food combining
Frequently Asked Questions
- Do I need to be a yogi to adopt an ayurvedic lifestyle?
Ans. No. This book is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha.
- What kind of recipes does this book contain?
Ans. This book contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or Chile-Garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The book also encourages playing around the recipes to suit your tastebuds and has guidelines for routine in all seasons.
- How does the book help adopt an ayurvedic lifestyle?
Ans. The book has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step by step guide to start an ayurvedic lifestyle.
