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Ayuno intermitente para mujeres mayores de 50 años: La guía completa para retrasa el envejecimiento, aumenta la autofagia metabòlica y desintoxica el cuerpo

Ayuno intermitente para mujeres mayores de 50 años: La guía completa para retrasa el envejecimiento, aumenta la autofagia metabòlica y desintoxica el cuerpo

          
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About the Book

¿Quieres perder peso y transformar tu cuerpo?

Nunca es demasiado tarde para empezar a ayunar de forma intermitente y gastar esos obstinados kilos de más.

Si está buscando una estrategia de pérdida de peso simple y efectiva que le permita perder peso sin contar calorías o morir de hambre, entonces este es su día de suerte.

A diferencia de todas esas otras dietas de moda que le prometen el mundo y nunca cumplen, el ayuno intermitente está aquí para cambiar la forma en que usted aborda su dieta y percibe su estilo de vida.

¿Está listo para reiniciar su dieta?

El ayuno intermitente para las mujeres mayores de 50 años no es sólo otro libro sobre la pérdida de peso. Teresa Moore, una experimentada nutricionista veterana, ha creado una guía infalible para la pérdida de peso que le ayuda:


✅ ENTENDER lo que es el ayuno y sus efectos a corto y largo plazo en su cuerpo

✅ APRENDE cómo funciona el ayuno intermitente para las mujeres mayores de 50 años que quieren construir hábitos más saludables

✅ DESCUBRE 25 recetas de desayunos, almuerzos, cenas y bocadillos para perder peso.


Aquí está la razón por la que las mujeres ocupadas de más de 50 años escogen este libro de ayuno


Enfoque integral: a diferencia de otros libros de ayuno intermitente, esta completa guía de ayuno para mujeres le ayudará a ahorrar su precioso tiempo y esfuerzo. Descubra todo lo que necesita en un solo libro de ayuno intermitente fácil de leer.

Métodos científicamente probados: Teresa M. ha estado probando los protocolos proporcionados en sus libros durante décadas, con resultados sorprendentes entre sus pacientes. Ahora puede encontrar toda su experiencia en esta guía.


Las 5 mejores formas en que este libro sobre la pérdida de peso para las mujeres cambiará su dieta:

✔ Destruye todos esos mitos del ayuno que te impiden alcanzar tu meta

✔ Obtener una comprensión profunda de los diferentes tipos de ayuno (El 16:8, el 14:10, el 20:4, el Guerrero, el 5:2 y más)

✔ Evita los errores comunes de los novatos que podrían impedirte perder peso

✔ Aprovechar el poder del ayuno intermitente combinado con el ejercicio regular

✔ Aprenda a manejar los síntomas de la menopausia

¿Conoces a alguien que pueda usar esta guía de ayuno?

Sorprenda a sus seres queridos con un ejemplar de "Ayuno intermitente para mujeres de más de 50 años" hoy mismo y ofrezca a su esposa, novia, madre, hermana o abuela un incentivo para reiniciar su dieta y sentirse más saludable y fuerte.

¿Qué estás esperando?

Comience a disfrutar de los inmensos beneficios saludables del ayuno intermitente hoy mismo!


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Product Details
  • ISBN-13: 9781801582339
  • Publisher: Paola Serao
  • Publisher Imprint: Charlie Creative Lab
  • Height: 229 mm
  • No of Pages: 184
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 1801582335
  • Publisher Date: 06 Jan 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 254 gr


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Ayuno intermitente para mujeres mayores de 50 años: La guía completa para retrasa el envejecimiento, aumenta la autofagia metabòlica y desintoxica el cuerpo
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