Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Ayuno Intermitente: La Última Guía de Ayuno Intermitente Para Perder Peso Rápidamente, Permanecer Sano Y Vivir Más Tiempo
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Ayuno Intermitente: La Última Guía de Ayuno Intermitente Para Perder Peso Rápidamente, Permanecer Sano Y Vivir Más Tiempo

Ayuno Intermitente: La Última Guía de Ayuno Intermitente Para Perder Peso Rápidamente, Permanecer Sano Y Vivir Más Tiempo

          
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About the Book

Si usted está listo para vivir una vida saludable, necesita leer ésta ahora. ¿Sabes que puedes sentir más energía, perder grasa y volverte más sano con el ayuno intermitente? Descubre los secretos para perder peso, eliminar grasa y curar tu cuerpo! Usted está a punto de descubrir uno de los métodos más eficaces para mantener la pérdida de peso y crear un estilo de vida sana a largo plazo ! Para muchas personas, el ayuno intermitente es muy superior a la dieta de la vieja escuela. Aunque es difícil lidiar con los antojos al principio, desaparecen a medida que nuestras hormonas encuentran su nuevo ritmo, y nuestros cuerpos se adaptan a no comer tanto. Muy pocas dietas ofrecen los múltiples beneficios del ayuno intermitente: pérdida de peso, mejor salud, vida más larga, claridad mental. Cuanto más tiempo ayune, más verá los beneficios. Aquí tienes una visión general de lo que aprenderás...... El concepto de ayuno intermitente La historia del ayuno Los tipos de ayuno que puede practicar Mitos sobre el ayuno intermitente Lección básica de nutrición Las ventajas del ayuno intermitente La ciencia detrás del ayuno intermitente Para iniciar el ayuno intermitente cuando se es principiante El "cómo" del ayuno intermitente Ayuno intermitente para mujeres Ayuno intermitente y nutrición Los riesgos asociados a los jóvenes trabajadores intermitentes Planificación rápida Qué alimentos debe comer Y mucho más! La verdad es que la pérdida de peso puede ser extremadamente difícil, especialmente la pérdida de peso a largo plazo. El ayuno intermitente puede desbloquear la pérdida de peso, la pérdida de grasa y la curación del cuerpo. Este libro le guiará para crear un estilo de vida sostenible que promueva la pérdida de peso, la quema de grasa y un cuerpo más sano. Le dará toda la información básica que necesita para comenzar a tratar su cuerpo hoy mismo! Si estás buscando la mejor guía para principiantes sobre el ayuno intermitente, ¡compra tu libro hoy mismo!


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Product Details
  • ISBN-13: 9781721125982
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 133 mm
  • ISBN-10: 1721125981
  • Publisher Date: 14 Jun 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 113 gr


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