Did you know that Science has linked Journaling, Meditation, Gratitude and Scripture affirmations to Rewiring your brain and negative emotions? But that all seems like it would take alot of time right? Awake My Soul Ministries has done the research and developed the 3 Minute journal to help you gain all the physiological and spiritual benefits in just 3 minutes a day.

If you are a person of faith the verse Paul wrote about "Being Transformed by the renewing of your mind" may sound familiar. That concept is exactly what this tool was designed for. A Daily practical tool to carry out those instructions.

Scripture Affirmations, Prayer Tracker, Daily Grateful Statements, and Dream Planners. All in one Journal.

Are you ready to take control of your life, reduce stress, kick negativity to the curb and spark joy towards the purpose for which you were created?

I don't know about you but sometimes I find that even if the desire is there to do all of those things, I don't even know where to get started. Within the pages of this journal, you will find the tools needed to create balance for your mind, body and spirit.

Each section has a little intro to explain how to use each of these components. Before you begin, we suggest that you plan a reward for yourself to celebrate at the end of your 2 month journey. We know if you are consistent with this, you will see amazing changes in your emotions, your mindset and most importantly your walk with your Creator. Let the fun begin.

Wake up, sisters, let's win the day together. I believe if we win the day often enough, we will win at life. In this program, I will teach you my self-care morning routine, developed through science and scripture, to renew your mind, body and spirit each day.Start the new year by developing a Morning Mindset.

This book is on part of a 3 part system. It works great on its own but if you enjoy it you may look at the other parts of the program listed below.

What the Program Includes:

• 1 audio CD which contains the audio explanation of the 5 step routine and 5 originally recorded songs to use as your good morning playlist. (found by searching awake my soul in Amazon)
  
• 1 Five Step Morning Routine Devotion Journal: Establish your morning mindset with a 30 day habit forming devotional book. Each day has a 200 word devotion along with a Gratitude and Vision Prompt, Wellness Checklist, Daily Scripture Affirmation, and Prayer/Meditation. (Can be completed in just 10 minutes) (This is our main devotion book and be searched for on amazon: -The AWAKE 5 step morning routine)
  
• 1 Awake 3 Minute Journal: To continue your morning mindset past the 30 days with a Nutrition Tracker, Negative Emotion Identifier, Scripture Affirmation Tracker, Prayer and GLAD (gratitude) statement Log. (That's This one and can be used independently from the others)
  
• 1 Invitation to a Book Study Group with a community of like minded women to get the most from the program.

About the Author:

CorrieLeeAnn is a teacher, worship leader and life coach who has spent the past 20 years in ministry. She has a heart for serving others, through motivational speaking and creating daily practical tools to inspire women to apply God's word to their lives in the areas of Stress Recovery, Wellness, Self Care, and Depression Management.