Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > Avantages du jaune d'oeuf: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.
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Avantages du jaune d'oeuf: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.

Avantages du jaune d'oeuf: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.

          
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About the Book

Depuis la nuit des temps, les oeufs sont un élément de base de nos repas en tant que premier superaliment de Mère Nature. Cependant, nous découvrons tout juste maintenant toute la portée de leur magie nutritionnelle et à quel point ils sont utiles pour favoriser des bienfaits pour la santé à long terme. Les oeufs, riches en 13 vitamines et minéraux essentiels, sont également une excellente source de ces nutriments, nécessaires dans le cadre d'une alimentation équilibrée pour vous aider à prendre soin de vous au quotidien. En plus d'être une excellente source de protéines de haute qualité, les oeufs contiennent également des antioxydants essentiels, des acides gras oméga-3 et 13 autres vitamines et minéraux importants. Le jaune d'oeuf fournit des graisses saines essentielles, des vitamines, des minéraux et des antioxydants en plus de 60 % des protéines de haute qualité présentes dans les blancs d'oeufs. Ensemble, ces nutriments constituent une contribution considérable à vos besoins nutritionnels quotidiens. La plupart des gens s'accordent à dire que les oeufs constituent une excellente source de protéines de haute qualité. Un oeuf contient environ 6,3 grammes de protéines, éléments constitutifs de la vie et nécessaires à la force et à la réparation des muscles et des tissus. Le fait que les oeufs contiennent les neuf acides aminés essentiels dans des proportions suffisantes pour permettre une croissance, une récupération et un entretien musculaires efficaces explique les puissants avantages de la protéine de l'oeuf. Bien que certains autres aliments aient une teneur en protéines plus élevée que les oeufs, les oeufs fournissent les meilleures protéines en termes de qualité et de biodisponibilité. Le jaune d'oeuf est l'un des rares aliments qui contiennent naturellement de la vitamine D. L'argument en faveur des oeufs est renforcé par le fait qu'environ 25 % des adultes australiens présentent une carence légère à modérée en vitamine D. Deux oeufs vous fournissent 82 % de votre apport quotidien nécessaire en vitamine D, ce qui en fait une source vitale de cette vitamine. Souvent appelée vitamine du soleil, la vitamine D est essentielle au maintien de la solidité des os et des dents, car elle facilite l'absorption du calcium et du phosphore. De plus, la vitamine D soutient le maintien d'un système immunitaire sain et d'une fonction musculaire saine.


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Product Details
  • ISBN-13: 9798875866470
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 131 gr
  • ISBN-10: 8875866473
  • Publisher Date: 12 Jan 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.
  • Width: 140 mm


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Avantages du jaune d'oeuf: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.
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Avantages du jaune d'oeuf: Les protéines, le calcium, le phosphore, le zinc et les vitamines B1, B12, A, E, D et K sont tous abondants dans le jaune d'oeuf.

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