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Autostima: Scopri le tecniche per credere in te stesso e raggiungere i tuoi obiettivi, aumentare l'intelligenza emotiva e rafforzare la fiducia in te e gestire

Autostima: Scopri le tecniche per credere in te stesso e raggiungere i tuoi obiettivi, aumentare l'intelligenza emotiva e rafforzare la fiducia in te e gestire

          
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About the Book

Scopri il segreto per credere in te stesso e aumenta la tua autostima!


Quali tecniche possono aiutarmi ad aumentare la mia autostima?

Come posso capire se soffro di bassa o alta autostima?

Cosa è necessario fare per ridimensionare la propria autostima?

L'autostima personale è colei che ci permette di realizzare progetti che a volte ci possono sembrare impossibili, affrontare i problemi e credere di più in noi stessi. Non tutte le persone però nascono con questa particolare dote, ma attraverso tecniche e strategie precise può essere costruita giorno dopo giorno.

Grazie a questo libro scoprirai che cosa è l'autostima e cosa è necessario fare per aumentarla. Conoscerai gli elementi che la compongono e le principali caratteristiche di chi soffre di bassa autostima. Con il test pratico sarai in grado di autovalutarti e in poco tempo passerai all'azione. Le specifiche tecniche e i tanti suggerimenti ti permetteranno di aumentare la tua autostima in tutti i campi della vita, dal rapporto di coppia al mondo del lavoro, in modo da vivere meglio la tua vita!

Ecco che cosa otterrai da questo libro:

  • Che cosa è l'autostima e i suoi fondamenti
  • Gli elementi fondamentali che costituiscono l'autostima
  • Le caratteristiche di una persona che ha un'alta autostima
  • Come capire se siamo affetti da bassa o alta autostima
  • Il test per autovalutarci
  • I vari modi per aumentare la propria autostima
  • Suggerimenti per aumentare l'autostima
  • Le azioni da compiere per ridimensionare l'autostima
  • La piramide di Maslow
  • Le varie tipologie di distorsioni cognitive
  • Gli step per aumentare l'autostima corporea
  • Differenze tra uomini e donne
  • L'autostima nei bambini e nel rapporto di coppia
  • Autostima nel mondo del lavoro: come aumentarla
  • La sindrome dell'impostore
  • L'autostima al tempo del Covid
  • E molto di più!

Il percorso per aumentare la propria autostima non è semplice, ma neanche impossibile. Con le tecniche giuste è infatti possibile aumentarla in modo da poter ottenere il successo desiderato nella vita di tutti i giorni e sul lavoro!



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Product Details
  • ISBN-13: 9798554734410
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 100
  • Series Title: Pscicologia
  • Sub Title: Scopri le tecniche per credere in te stesso e raggiungere i tuoi obiettivi, aumentare l'intelligenza emotiva e rafforzare la fiducia in te e gestire
  • Width: 127 mm
  • ISBN-10: 8554734416
  • Publisher Date: 28 Oct 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 109 gr


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