2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal
What is Intermittent Fasting A diet plan that alternates between fasting and eating periods.
The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME, Fasting hours, FAST GOAL, Food intake, Amount of sleep, Exercise log,
Water intake, Vitamin intake, Medicine intake And more...
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting,
Types of Intermittent Fasting
16:8 Fasting - 16 Hours of fasting and 8 hour eating window
5:2 Fasting - 5 days regular eating and 2 Days eating 600 calories
24- Hour Fasting - fasting for 24 hours
Alternate Day Fasting - fasting every other day for 24 hours
Warrior Diet - eating small portions during the day and a complete dinner
Meal Skipping - skipping meals when you feel like it
Each 2019 Fasting Diet Journal has a Matte cover and is 6" x 9" in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts
This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.
Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.
Health Benefits of Intermittent Fasting:
Aids in weight loss
Lowers Blood sugar levels
Improves Heart Health
Reduces inflammation
Promotes brain health
