Home > Parenting, Family & Health > Family & health > Popular medicine & health > First aid for the home > Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide
3%
Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide

Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Lose fat faster than you even thought possible!There are so many crazy fad diets out there these days that claim to promote health and weight loss. These diets often come and go within months or a few years. There is a reason they tend not to stick around for long: it's because they don't work. The time-tested method of autophagy is different than a fad diet. It is your body's natural way of removing damaged cells so they can be replaced with new ones. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, autophagy has become recognized as a method to lose fat and get healthy for thousands of people all over the world!

Start losing fat today!So many people mistakenly believe that autophagy or intermittent fasting is about starving yourself. That simply is not the truth! Using autophagy correctly isn't about starving yourself. This powerful method of maximizing health and promoting weight loss has been the answer that all kinds of people just never found in any fad diet! This book is your complete guide to autophagy and it gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using autophagy. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.Grab this book today and learn:

  • Chapter 1: Autophagy Basics
  • Mechanics of autophagy
  • The role of autophagy
  • Discovering autophagy
  • Benefits of autophagy
  • Risks of autophagy
  • Chapter 2: Turning on Autophagy Through Intermittent Fasting
  • Why fasting promotes autophagy
  • Types of fasting
  • What happens to your body during a fast
  • Breaking the fast
  • How to successfully fast
  • Benefits of intermittent fasting
  • Who shouldn't fast and side effects of intermittent fasting
  • Chapter 3: Autophagy Through The Ketogenic Diet
  • The history and science of the keto diet
  • Ketosis and autophagy
  • Benefits of the ketogenic diet
  • Ketogenic diet risks
  • Succeeding on the keto diet
  • Chapter 4: Improving Autophagy Through Protein Cycling and Food
  • Protein cycling
  • Food and drinks that promote autophagy
  • How to feast
  • Chapter 5: Promoting Autopaghy Through Exercise
  • The exercise-autophagy connection
  • Exercise plus
  • Ideal exercises to promote autophagy
  • Exercise tips for beginners
  • Chapter 6: Improving Your Autophagy Through Sleep
  • Why sleep matters to autophagy
  • What happens when you don't sleep well
  • Natural ways to get better sleep
  • High-tech ways to get better sleep
  • Chapter 7: Improving Autophagy Through Supplements
  • Vitamin supplements
  • Herbal medicine
  • Supplement quality
  • Useful resources
  • Chapter 8: Putting It All Together
  • Intermittent fasting
  • Exercise on your fasting days
  • The keto diet
  • Good sleep
  • Consider supplements
  • Final Thoughts
  • And Much More!Grab this book today and start changing your life for the better!


    Best Sellers



    Product Details
    • ISBN-13: 9781675069516
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 203 mm
    • No of Pages: 116
    • Spine Width: 6 mm
    • Width: 127 mm
    • ISBN-10: 1675069514
    • Publisher Date: 13 Dec 2019
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 122 gr


    Similar Products

    How would you rate your experience shopping for books on Bookswagon?

    Add Photo
    Add Photo

    Customer Reviews

    REVIEWS           
    Click Here To Be The First to Review this Product
    Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide
    Independently Published -
    Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide
    Writing guidlines
    We want to publish your review, so please:
    • keep your review on the product. Review's that defame author's character will be rejected.
    • Keep your review focused on the product.
    • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
    • Refrain from mentioning competitors or the specific price you paid for the product.
    • Do not include any personally identifiable information, such as full names.

    Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide

    Required fields are marked with *

    Review Title*
    Review
      Add Photo Add up to 6 photos
      Would you recommend this product to a friend?
      Tag this Book
      Read more
      Does your review contain spoilers?
      What type of reader best describes you?
      I agree to the terms & conditions
      You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

      CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

      These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


      By submitting any content to Bookswagon, you guarantee that:
      • You are the sole author and owner of the intellectual property rights in the content;
      • All "moral rights" that you may have in such content have been voluntarily waived by you;
      • All content that you post is accurate;
      • You are at least 13 years old;
      • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
      You further agree that you may not submit any content:
      • That is known by you to be false, inaccurate or misleading;
      • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
      • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
      • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
      • For which you were compensated or granted any consideration by any unapproved third party;
      • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
      • That contains any computer viruses, worms or other potentially damaging computer programs or files.
      You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


      For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


      All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

      Accept

      New Arrivals



      Inspired by your browsing history


      Your review has been submitted!

      You've already reviewed this product!