If you've always wanted to lose weight and achieve a healthy lifestyle and you've heard some good things being said about the body's self-eating capabilities (autophagy) that make that possible, then keep reading....

You are about to learn how to leverage the body's self-eating capabilities (autophagy) to lose weight and improve your health!

Are you sick and tired of taking too long to lose weight, living a life of misery caused by different diseases and conditions or not being able to establish a healthy, sustainable lifestyle to maintain a good overall health?

Do you finally want to say goodbye to avoiding activities you'd otherwise enjoy if it were not for your weight, ill health, countless trips to the pharmacy or hospital, and the burgeoning self-hate because of your poor commitment to what you deem healthy lifestyle habits and discover something which works for you?

If so, then you've come to the right place.

You see, achieving a healthy lifestyle with weight loss doesn't have to be difficult- even if you've already followed all the life-changing manuals, guides and tutorials you can think of without success.

In fact, it's easier than you think.

According to a report published in Research Gate, obesity and its causal factors are directly correlated with the defective regulation of autophagy in adipose tissue.

Another study published in the National Institutes of Health asserts that any means to boost autophagy (including intermittent fasting, Ketogenic dieting and exercising) assists in weight loss, making them necessary not only in maintaining and boosting good health, but also in the maintenance of a healthy weight.

Which means you can get lose weight and achieve good health and a healthy lifestyle by engaging in autophagy-boosting activities and strategies like intermittent fasting, Ketogenic dieting and boosting your physical activity.

I know you've been wondering...

• Can I achieve a healthy weight and good health for good, and if so, what's the role of autophagy in all this?
• What should I do to prevent relapse and still be able to maintain a healthy lifestyle?
• Are there scientifically-proven ways of achieving the above that are easy to stick with, and that don't strain the body?

If you have such questions, this book is here to answer them satisfactorily and to get you to fully understand the only permanent solution to your problem.

• The meaning of autophagy, and the different types
• The science backed benefits of autophagy
• The process of autophagy and how to induce this process
• The role of intermittent fasting in better health, and weight loss
• How to diet in intermittent fasting
• The role of Ketogenic diet in better health, and weight loss
• How to improve your life with physical exercises
• The different ways of practicing intermittent fasting
• The role of autophagy in combating cancer diabetes, neurodegenerative diseases, osteoporosis and many others

... And so much more!

Take a moment to imagine how enjoyable life would be when you finally don't have to worry about your weight, your ill health or your lifestyle!

I imagine life would have more meaning and be pleasurable when you finally get to do all the things you've always wanted to do and interact with everyone normally.

If you have a burning desire to experience this kind of life as soon as possible,