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Autonom ALS Hsp Mit Dissoziation

Autonom ALS Hsp Mit Dissoziation

          
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About the Book

Ein Tag kann lange dauern. Für ein HSP (Highly Sensitive Person) und ein HSS (High Sensation Seeker). Erholend von einem Burnout. Und erst im Alter von 50 Jahren feststellen, dass man hochsensible is. Vor dem Block gesetzt, heißt das. Man kann viele Informationen zu diesem Thema lesen. Aber in der Praxis ist es fühlen und ausprobieren, wie ich mit den unzähligen Reizen umgehen kann, die im täglichen Leben in meinem Kopf wandern. Es geht darum, dass ich für mich selbst wähle und mich selbst akzeptiere so, wie ich bin. Erkennen, dass ich nicht perfekt bin. Das macht es mir leichter. Zu entdecken, dass ich mich als Minimalistin gut fühle, ist eine angenehme Überraschung. Mich bewusst zu machen, was ich für Möglichkeiten habe, erweitert meinen Horizont. Die täglichen psychischen und körperlichen Symptome sind nicht angenehm, machen mich aber wacher. Dank der geeigneten Therapie seit 2015, werde ich mich immer besser so erhalten können, wie ich bin. Es klingt klischeehaft, aber es geht darum, mentale Stärke einzusetzen. Dafür sorgen, dass ich motiviert bleibe, positiv denke, meditiere, psychische und körperliche Übungen mache. Ohne zu sehr ins Detail zu gehen, probiere ich alle möglichen psychischen Methoden aus, um auf natürliche Weise an meiner Genesung zu arbeiten. Das heißt: kein Alkohol, kein Tabak, keine Medikamente, keine Drogen in meinem Leben. Jeden Fortschritt sehe ich als Gewinn. Wer weiß, werde ich eines Tages glücklich und gesund sein.


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Product Details
  • ISBN-13: 9781790158744
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 140 mm
  • ISBN-10: 1790158745
  • Publisher Date: 21 Nov 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 45 gr

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