The Autoimmune Protocol Cookbook is a comprehensive guide to the autoimmune protocol (AIP) diet and lifestyle. The AIP diet is a way of eating and living that helps to alleviate the symptoms of autoimmune disorders by eliminating potentially inflammatory foods and reintroducing nutrient-dense, whole foods.
This cookbook provides a step-by-step guide to the AIP diet, including information on the science behind the protocol, what foods to eat and avoid, and tips for success. It also includes over 150 delicious and easy-to-follow recipes, with options for every meal, including breakfast, snacks, dips and spreads, crackers and chips, bite-sized appetizers, meat-based dishes, seafood dishes, vegetarian and vegan options, stews, soups, casseroles, and fermented vegetables, pickles, and chutneys.
In addition, the cookbook provides information on AIP-friendly sweeteners and ingredients, and includes recipes for desserts, baked goods, sweets, and snacks. The authors also provide tips for incorporating the AIP lifestyle into your daily routine, as well as resources for further information and support.
The Autoimmune Protocol Cookbook is written by Angie Alt, a Certified Nutrition Consultant, and Mickey Trescott, a Certified Nutritional Therapy Practitioner, both of whom are well-versed in the AIP lifestyle and have personal experience with autoimmune disorders. The book is beautifully illustrated, with full-color photos accompanying each recipe.
This cookbook is an essential resource for anyone following the autoimmune protocol, as well as for those looking to improve their overall health and wellness. Whether you are looking to alleviate the symptoms of an autoimmune disorder or simply want to eat healthier, this cookbook provides all the information and resources you need to succeed.
