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Autogenes Training Aus Der PRAXIS: Ein Gruppenkurs

Autogenes Training Aus Der PRAXIS: Ein Gruppenkurs

          
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About the Book

Theoretischer Teil.- Die Polarität des Lebens.- Streß und psychosomatische Krankheiten.- Entstehung und Weg des Autogenen Trainings.- Wesen und Wirkung des Autogenen Trainings.- Wirkungsweise des Autogenen Trainings.- Wer kann das Autogene Training erlernen?.- Grenzen des Autogenen Trainings.- Praktischer Teil.- Die Vorbereitung.- Der Pendelversuch.- Der Fallversuch.- Die Haltung.- Das Herausfinden des Übungsarmes.- Die Ruhetönung.- Die Zurücknahme.- Die erste Übung (Schwere).- Störfaktoren.- Die Einbildung.- Das Üben zu Hause.- Die Generalisierung.- Schallplatte und Tonband.- Das Protokoll.- Einige Bemerkungen zum Nachttraum.- Die zweite Übung (Wärme).- Die Erinnerungsfähigkeit des Gewebes.- Es geht nicht jeden Tag gleich.- Die Nackenwärme.- Die Teilzurücknahme.- Autogene Entladungen.- Zwei Versuche in der Badewanne.- Armhebeversuch und Analgesieversuch.- Die organismische Umschaltung.- Medikamente und Autogenes Training.- L'heure de l'apèritif.- Die Saune.- Der Muskelkater.- Nochmals: Die Generalisierung.- Die Verkürzung.- Unterschiedliche Realisierung von Schwere und Wärme.- Die dritte Übung (Atmung).- Das Erlebnis der Atmung.- Über den Schmerz.- Die vierte Übung (Herz).- Fehler bei der Herzübung.- Das Terminerwachen.- Die Gesichtsentspannung.- Das nächtliche Zähneknirschen.- Der autogene Sandkasten.- Die fünfte Übung (Leib).- Das Gedächtnis.- Prüfungsängste.- Die Konzentrationsfähigkeit.- Störungen bei der Leibübung.- Die sechste Übung (Kopf).- Resonanzdämpfung der Affekte.- Das Kurztraining.- Die Teilentspannung.- Urlaub und Autogenes Training.- Sport und Autogenes Training.- Formelhafte Vorsatzbildungen.- Anregungen für intentionale Vorsatzbildungen.- Anregungen für organspezifische Vorsatzformeln.- Ausblick auf die Oberstufe des Autogenen Trainings.- 1. Wesen der Oberstufe.- 2. Methodik der Oberstufe.- Oberstufe nach J. H. Schultz.- Modell 7-Wochenkurs.- Modell Dauergruppe.- Schlußwort.- Literatur.


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Product Details
  • ISBN-13: 9783540580867
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Edition: 5
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 199 gr
  • ISBN-10: 3540580867
  • Publisher Date: 15 Sep 1994
  • Binding: Paperback
  • Height: 203 mm
  • No of Pages: 155
  • Series Title: German
  • Sub Title: Ein Gruppenkurs
  • Width: 133 mm


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