Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Autodisciplina E Dieta: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente
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Autodisciplina E Dieta: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente

Autodisciplina E Dieta: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente

          
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About the Book

Vorresti acquisire maggiore autocontrollo con il cibo e iniziare a perdere peso?


Stai provando tantissime diete e stai procrastinando in modo continuo rimandando sempre la dieta al famoso "Lunedi"?


Se la risposta è , allora continua con la lettura...



Se stai continuando a leggere significa che ti sei rispecchiato in almeno una di queste domande e questo capiente libro ti darà le risposte che stai cercando. Vengono affrontati vari argomenti che in tanti bistrattano, ma su cui pochi in realtà possiedono conoscenze pratiche sulla vera essenza, andando dritti al punto.

Sono presenti i seguenti 4 manoscritti racchiusi in questo unico libro di raccolta:


★ Mindful Eating:


◆ Continuare a mangiare anche quando si sente di essere pieni

◆ Imparare a controllarsi dinanzi a determinati cibi

◆ come smettere di procrastinare e iniziare a dimagrire da subito

◆ Migliorare il tuo approccio verso il cibo


★ Digiuno Intermittente:


◆ Cos'è il digiuno intermittente e come praticarlo con successo
◆ Informazioni utili per evitare che la perdita di peso si blocchi
◆ Cosa puoi mangiare e bere durante il digiuno intermittente

★ Dieta Chetogenica:


◆Suggerimenti importanti per la keto

◆ I principi fondamentali della dieta chetogenica

◆ Deliziose ricette per arricchire le colazioni

◆ Ingredienti convenienti, risparmiando denaro preparando ricette economiche con Ingredienti facilmente reperibili all'interno della tua casa.


★ Dieta Sirt:


◆ Cos'è la dieta sirt

◆ Com'è diventata nota questa dieta

◆ Il background scientifico dietro le sirtuine e come si attiverà il "gene magro".

◆ Un elenco completo di ingredienti (niente cose difficili da trovare!) Con suggerimenti e trucchi per la preparazione dei pasti.


In questo libro completo troverai ogni risposta da te cercata sulla disciplina alimentarela tua vita potrebbe migliorare sostituendo le cattive abitudini con abitudini sane e piacevoli, gestendo la tua salute con minore confusione.


Questo sarà realmente possibile non soltanto con la tua dedizione nell'applicare ogni singolo suggerimento, la chiave è l'azione!

Scorri verso l'altro, clicca su "Compra Ora con 1-Click" e ottieni subito la tua copia!


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Product Details
  • ISBN-13: 9798729212033
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 512
  • Spine Width: 26 mm
  • Weight: 680 gr
  • ISBN-10: 8729212030
  • Publisher Date: 27 Mar 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente
  • Width: 152 mm


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Autodisciplina E Dieta: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente
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Autodisciplina E Dieta: 4 Libri in 1: Perdi Peso Con Più Di 200 Ricette di Dieta Chetogenica, Dieta Sirt e Digiuno Intermittente, Mangiando Consapevolmente
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