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AUTODISCIPLINA - 2 libri in 1: Mindfulness & Meditazione per Principianti. Migliorare l'Autostima e il Mindset. Self-discipline (Italian Version)

AUTODISCIPLINA - 2 libri in 1: Mindfulness & Meditazione per Principianti. Migliorare l'Autostima e il Mindset. Self-discipline (Italian Version)

          
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About the Book

★55% Di Sconto Per Le Librerie! Prezzo Al Dettaglio Scontato Ora a 19,99 Invece di 31,98!★ I Tuoi Clienti Non Smetteranno Mai Di Usare Questo Fantastico Libro!


VORRESTI RAGGIUNGERE I TUOI OBIETTIVI PIÙ FACILMENTE? Lo sapevate che i pensieri negativi sono facilmente dimenticabili con le giuste tecniche? Avete poca autostima e una bassa fiducia in voi stessi e volete scoprire delle tecniche facilmente applicabili per aumentarla?


Quanto tempo passiamo tutti i giorni a pensare a noi stessi, a ciò che è nostro, alle nostre azioni, a quello che abbiamo fatto e a quello che ancora dobbiamo fare? Ogni giorno le nostre vite sono piene di impegni da portare a compimento, con il risultato che le giornate diventano nient'altro che una somma di cose fatte o da fare. Tutto questo ci causa ansia e dolore, e non ci permette di vivere bene. Se non ci stimiamo a sufficienza, o se vogliamo migliorare questo aspetto della nostra vita, allora questo libro è un volume che potrà dare utili spunti per raggiungere questi obiettivi. L'autostima la sviluppi semplicemente vivendo la tua vita e affrontando i vari problemi che ti vengono incontro. Se riesci ad affrontare i tuoi problemi nel modo giusto, svilupperai una sana autostima. Se non affronti i tuoi problemi o li affronti nel modo sbagliato, sviluppi un'autostima bassa e malsana.

È per questo che ho creato questa semplice guida. Applicando tutto ciò che ho scritto, arriverete presto a vivere una vita felice, affrontando i problemi in maniera diversa.


Il libro 1 contiene:

  • Che cos'è la Mindfulness e quali sono i suoi benefici
  • Come praticare la Mindfulness nell'alimentazione, nella vita quotidiana e sul lavoro
  • 8 esercizi per ridurre ansia e stress
  • Esercizi per imparare a meditare
  • Tecniche di respirazione Kapalabhati e Bhastrika Pranayama
  • 2 esercizi efficaci per ridurre l'insonnia
  • e tanto altro ancora


Il libro 2 contiene

  • Come nasce l'autostima e le sue caratteristiche
  • Come determinare i propri valori, chiarirli e ordinarli
  • Come sviluppare la forza interiore nascosta attraverso quattro consigli
  • Il segreto nascosto di ogni persona di successo
  • Come le credenze possono essere determinanti nella vita
  • Step by step di come ricablare il cervello
  • Come raggiungere un obiettivo chiaro e finalmente iniziare il cambiamento dentro di sé
  • e tanto altro...


Compralo ORA e lascia che i tuoi clienti diventino dipendenti da questo fantastico libro!


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Product Details
  • ISBN-13: 9781802213249
  • Publisher: Christian Massa
  • Publisher Imprint: Amplitudo Ltd
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1802213244
  • Publisher Date: 18 Mar 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 308 gr


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AUTODISCIPLINA - 2 libri in 1: Mindfulness & Meditazione per Principianti. Migliorare l'Autostima e il Mindset. Self-discipline (Italian Version)
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