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Autodifesa Femminile: Manuale di Prevenzione e Difesa Attiva per Limitare i Rischi e Vivere in Sicurezza

Autodifesa Femminile: Manuale di Prevenzione e Difesa Attiva per Limitare i Rischi e Vivere in Sicurezza

          
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About the Book


All'interno di questo libro scoprirai:

COME PREVENIRE LE SITUAZIONI DI RISCHIO PERSONALE
Come riconoscere le situazioni di rischio e valutarne l'effettiva pericolosità.
Cosa si intende per difese passive e difese attive.
Quali sono i criteri per valutare l'ambiente e come puoi avere sempre sotto controllo la tua sicurezza.
Cosa dice il Codice Penale in fatto di autodifesa e lesioni.
Qual è la vera forza della donna.

COME PREPARARTI AD AFFRONTARE UN CASO DI AGGRESSIONE
Impara a stare in guardia: la guardia di base e le guardie nascoste.
L'avversario: come stabilire la giusta reazione una volta impostata la guardia.
Colpi di mano, di gomito e calci: il segreto perché vadano a buon fine.
Quale obiettivo devi porti per arrivare a un'esecuzione perfetta dei colpi.
Come neutralizzare l'aggressore senza ricorrere alla forza fisica: leve articolari e punti dolorosi.

COME LIBERARTI E REAGIRE IN CASO DI AGGRESSIONE AI POLSI
Scopri come liberarti dalle prese ai polsi sfruttando la combinazione di leve articolari e colpi in sequenza.
Il segreto per prepararti ad agire anche con poca luce.
Qual è lo scopo dell'autodifesa e cosa devi fare appena hai neutralizzato l'aggressore.

COME LIBERARTI DA UN'AGGRESSIONE AL COLLO E AL CORPO
Impara a conoscere l'aggressione al collo e al corpo.
Come puoi vincere la paura e sfuggire all'attacco.
Cosa devi fare assolutamente una volta che ti sei liberata dalla presa.

COME DIFENDERTI DA PRESE AI CAPELLI E CONTRO IL MURO
Scopri quali sono le leve articolari più adatte per difenderti da questo tipo di aggressione.
Perché mordere non è mai una buona difesa.
Come sfruttare la posizione contro il muro a tuo vantaggio.
Quali sono i punti che devi difendere e quali sono le prese che puoi aspettarti da parte dell'avversario.

COME DIFENDERTI DA UN'AGGRESSIONE IN POSIZIONE SEDUTA
Come volgere a tuo vantaggio la situazione: l'utilizzzo della sedia a scopo difensivo.
Quali reazioni emotive puoi aspettare da te stessa e dal tuo avversario.
Come reagire se tra te e l'avversario c'è un tavolo.
Come liberarti dalle prese in modo rapido ed efficace.

COME DIFENDERTI DA UN TENTATIVO DI VIOLENZA A TERRA
Come evitare di essere messa a terra.
Come reagire una volta messa a terra.
Come rialzarti in sicurezza, evitando di vanificare il vantaggio ottenuto.
Le posizioni di sucrezza a terra: come difenderti dai calci.
Su cosa devi fare affidamento per ottenere un risultato efficace.


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Product Details
  • ISBN-13: 9788861743298
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 326 gr
  • ISBN-10: 8861743293
  • Publisher Date: 26 Jun 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Manuale di Prevenzione e Difesa Attiva per Limitare i Rischi e Vivere in Sicurezza
  • Width: 152 mm


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