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Autocuidado para mujeres con TDAH: Estrategias para controlar el estrés y la ansiedad mientras se desarrolla la confianza y la autoestima

Autocuidado para mujeres con TDAH: Estrategias para controlar el estrés y la ansiedad mientras se desarrolla la confianza y la autoestima

          
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About the Book

¿Se siente a menudo abrumado por el estrés y la ansiedad, luchando por mantenerse al día con las exigencias diarias mientras vive con TDAH? No estás solo. Este libro está aquí para guiarlo a través de los desafíos y ayudarlo a construir una vida de confianza, equilibrio y autoestima.
Repleto de estrategias prácticas y consejos sinceros, este libro aborda los obstáculos únicos que enfrentan las mujeres con TDAH. Desde controlar el estrés y la ansiedad hasta generar confianza y aprovechar sus fortalezas, cada capítulo ofrece información adaptada a sus necesidades.
Descubra técnicas de atención plena y meditación, planes de cuidado personal personalizados, consejos de nutrición y mucho más para apoyar su bienestar.
Parte 1: Comprender y aceptar su TDAH
Capítulo 1: La experiencia del TDAH: comprender su cerebro y su comportamiento
Capítulo 2: Dejar ir la vergüenza y aceptar la neurodiversidad
Aceptar sus fortalezas y habilidades únicas
Parte 2: Construyendo una base de autocuidado
Capítulo 3: Creación de un plan de autocuidado personalizado
Creando tu plan de cuidado personal
Capítulo 4: Atención plena y meditación para reducir el estrés
Beneficios de la atención plena y la meditación para mujeres con TDAH
Consejos prácticos para incorporar la atención plena y la meditación en la vida diaria
Capítulo 5: Desarrollar la resiliencia y aprender a decir "No"
Reconocer y establecer límites
Parte 3: Manejo del estrés y la ansiedad
Capítulo 6: Técnicas de manejo del estrés favorables al TDAH
Capítulo 7: Cultivar relaciones saludables y establecer límites
Construyendo y manteniendo relaciones de apoyo
Capítulo 8: Nutrición y planificación de comidas para tener energía y concentración
Nutrientes clave para el manejo del TDAH
Parte 4: Desarrollar la confianza y la autoestima
Capítulo 9: Expresión creativa y juego para aliviar el estrés
Incorporando la creatividad a tu rutina
Capítulo 10: Celebrar las pequeñas victorias y practicar la autocompasión
Estrategias prácticas para celebrar pequeñas victorias
Capítulo 11: Desarrollar una mentalidad de crecimiento y aceptar los desafíos
Pasos para desarrollar una mentalidad de crecimiento
Conclusión: Abrazar su viaje hacia el autocuidado y el empoderamiento
Da el primer paso hacia una vida más plena. Abra "Autocuidado para mujeres con TDAH" y comience su viaje para controlar el estrés, aumentar su autoestima y desarrollar una persona más feliz y saludable. Tu camino hacia el autodescubrimiento y el empoderamiento comienza aquí.


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Product Details
  • ISBN-13: 9798334025974
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 8334025971
  • Publisher Date: 24 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Estrategias para controlar el estrés y la ansiedad mientras se desarrolla la confianza y la autoestima
  • Width: 152 mm


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