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Auto-assistance pour la dépression: Guide pour améliorer votre vie et vous guérir d'un trouble dépressif

Auto-assistance pour la dépression: Guide pour améliorer votre vie et vous guérir d'un trouble dépressif

          
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About the Book

Ce guide destiné aux personnes souffrant de dépression est divisé en 12 chapitres, dont le contenu peut être classé comme suit: - Les chapitres 1 à 7 fournissent des informations importantes sur la dépression, - Le chapitre 8 traite des possibilités d'auto-assistance, en particulier des soins personnels et de l'auto-efficacité, - Le chapitre 9 porte sur le traitement par les médicaments, - Le chapitre 10 traite de la rechute dans la dépression, - Le chapitre 11 traite de la nécessité et de la planification de la psychothérapie. - Le chapitre 12 traite des parents des personnes qui nous sont proches. Comme on peut le voir dans la liste, le guide couvre tous les aspects importants pour les personnes souffrant d'une maladie dépressive. Les différents chapitres suivent tous la même structure claire: - Une citation - Une élaboration détaillée du sujet principal du chapitre - Un résumé des points les plus importants - Une description des effets ou des étapes que la personne doit prendre ou suivre à partir de ce qu'elle a lu. L'intention du livre est d'encourager les lecteurs à se traiter plus consciemment. Les chapitres sont tous rédigés dans un langage simple et compréhensible et sont très agréables à lire. Pour les lecteurs qui disposent de moins de temps ou qui sont plutôt des "lecteurs paresseux", la subdivision très structurée des différents chapitres permet de ne lire que leur résumé et les mesures à prendre à partir de celui-ci. Le chapitre principal "Ce que vous pouvez faire - soins personnels et efficacité personnelle" traite des aspects pertinents suivants: - Hygiène de vie en matière de nutrition et de sommeil - Gratitude - Action orientée vers la valeur et le sens - Gérer les sentiments - Auto-ironie et auto-compassion - Importance du sport et de l'exercice - Le rôle des relations - Apprendre à éteindre et à renoncer aux excès - Des moyens de détendre l'atmosphère


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Product Details
  • ISBN-13: 9798211543348
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 168 gr
  • ISBN-10: 8211543346
  • Publisher Date: 14 Feb 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide pour améliorer votre vie et vous guérir d'un trouble dépressif
  • Width: 152 mm


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