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Auswirkung von Yoga-Übungen auf die Konzentrationsleistung

Auswirkung von Yoga-Übungen auf die Konzentrationsleistung

          
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About the Book

Studienarbeit aus dem Jahr 2004 im Fachbereich Gesundheit - Sport - Sportarten: Theorie und Praxis, Note: sehr gut, Leopold-Franzens-Universität Innsbruck (Institut für Sportwissenschaften Innsbruck), Veranstaltung: Proseminar "Einführung in die Sportwissenschaften", Sprache: Deutsch, Abstract: Die gesamte Wellnessbewegung ist in gewisser Weise die Antwort auf unsere sehr vielschichtige Gesellschaft. Anforderungen, die immer schneller bewältigt werden müssen, bedeuten für immer mehr Menschen täglichen Stress und Druck. Wohlbefinden durch Fitness, Bewegung und Sport war der Anfang, heute geht Wellness in alle Lebensbereiche hinein und entwickelt sich in Richtung eines neuen Körper- und Lebensbewusstseins. Wir müssen mehr Konflikte aushalten, die Arbeit wird immer anspruchsvoller und dem entgegen gewinnen Schönheit und körperliche Attraktivität an Bedeutung. Dazu kommt der Aspekt der Selbstverantwortlichkeit: das Individuum allein ist für Erfolge in seinen Lebensbereichen verantwortlich. Nur wer an sich arbeitet - an seinen sozialen Kontakten, seinem Körper und Geist - wird Erfolg haben. Doch der Alltag mit seiner ständigen Reizüberflutung und ungeheuren Lebenskomplexität muss erst einmal bewältigt werden. Stresssituationen, die durch die gehobene Anspruchshaltung der Gesellschaft ausgelöst werden, können nicht oder nur schlecht bewältigt werden und führen immer häufiger zu Nervosität, Konzentrations- und Schlafstörungen. Aus diesem Grund ist in den letzten Jahren die Nachfrage nach (meditativen) Entspannungstechniken rasant gestiegen. Fast täglich lassen sich in den Massenmedien Vorschläge zu einer stressfreien Gestaltung des Alltags finden. Yoga - der "Klassiker" unter den meditativen Entspannungstechniken - findet nach wie vor großen Andrang, was gut besuchte Kurse in Sportstätten und Fitnesscentern bestätigen. Als Vereinigung von körperlich-vegetativen und geistig-konzentrativen Techniken stellt er für viele Interessierte den besonderen Reiz dar. Inwiefern sich Yo


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Product Details
  • ISBN-13: 9783656562122
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3656562121
  • Publisher Date: 26 Dec 2013
  • Height: 210 mm
  • No of Pages: 24
  • Series Title: German
  • Weight: 45 gr

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