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Ausdauertraining im Radsport

Ausdauertraining im Radsport

          
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About the Book

Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Sportarten: Theorie und Praxis, Note: 1,3, Hochschule für Gesundheit und Sport, Berlin, Veranstaltung: Individualsportarten 2, Sprache: Deutsch, Abstract: "Es ist ein weiter Weg vom Fernsehsessel bis zum Endspurt eines Mountainbikemarathons. (...). Wir sind an der Endstation der Wirklichkeit angekommen: in Playa de Muro, Mallorca, dem Discounter der organisierten Formoptimierung. Hier checkt man als sportlicher Niemand in den Herbergen ein, um eine Woche später als kraftstrotzender Jemand nach Hause zu fliegen. Kurbeln, essen, schlafen - das ist alles, worum es von Februar bis Juni geht." Kurbeln - essen - schlafen, ganz so simpel ist eine sinnvolle Vorbereitung im Sinne der Sportwissenschaft dann doch nicht. Die Anfänge des Mountainbikesports sind grob auf Ende der 70er Jahre datiert; Mountainbikerennen sind seit 1996 als Cross-Country-Rennen Teil der Olympischen Spiele. Doch die Wissenschaft hat sich bis heute nur sehr spärlich mit dem Mountainbikesport befasst. So werden in einigen Büchern zwar trainingswissenschaftliche Empfehlungen gegeben, dabei handelt es sich aber meist um individuelle Erfahrungswerte von aktiven und ehemaligen Spitzensportlern. Ein Anforderungsprofil, bzw. die Kenntnis der sportlichen Leistungsstruktur, existiert zwar für die Disziplin Cross-Country, nicht aber für die zahlreichen weiteren Disziplinen, wie u.a. der Mountainbikemarathon - eine Disziplin, die sich gerade im Breitensportsektor einer gewissen Popularität erfreut. Von den Anforderungen her weist der Mountainbikemarathon Parallelen in puncto Streckenlänge und Höhenprofil mit dem Rennradmarathon auf, weshalb ich auch Literatur aus der Sparte Rennrad/Straßenradsport als Informationsquelle genutzt habe. Mit dieser Arbeit möchte ich aufzeigen, wie eine optimale Vorbereitung auf einen Marathon in Hinblick auf die Verbesserung der Langzeitausdauerfähigkeit aussehen kann. In Kapitel 2 werden die Leistungsvoraussetzungen, sowie die


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Product Details
  • ISBN-13: 9783656237327
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 3656237328
  • Publisher Date: 02 Jun 2013
  • Height: 229 mm
  • No of Pages: 24
  • Series Title: German
  • Weight: 45 gr


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