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Aumente su volumen rápidamente

Aumente su volumen rápidamente

          
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About the Book

¿Quieres desarrollar músculo y aumentar tu volumen? ¡Descubra cómo desarrollar músculo rápidamente y aumentar de volumen RÁPIDO!
La forma correcta ... ¿Alguna vez ha intentado aumentar su volumen? Aunque el concepto de desarrollar masa muscular parece simple en la superficie, a la mayoría de las personas les resulta mucho más difícil alcanzar el tamaño que desean.
La búsqueda para hacerse fuerte generalmente comienza con una membresía en un gimnasio. Pero ir al gimnasio es solo el comienzo y es una pequeña parte de la ecuación general. Para engordar como Hulk, también necesitas tener una dieta adecuada ...
Asegúrese de hacer los ejercicios correctos en los días correctos. Tome los suplementos adecuados y establezca metas alcanzables para ganar músculo.
Esto es lo que descubrirás en el interior ...
- Cuál es su potencial genético para ganar músculo y cómo aprovechar al máximo su tipo de cuerpo específico.
- Qué es el IMC y por qué es importante.
- Cómo calcular su AMR y BMR.
- Por qué es tan importante tener un excedente calórico y cómo mantenerlo.
- La fórmula exacta para determinar cuántas calorías realmente necesita.
- Por qué la proteína es la clave para obtener más energía, músculos más grandes y resultados más rápidos.
- La importancia que tienen los nutrientes y las hormonas en el desarrollo muscular.
- El elemento hormonal que puede evitar que obtenga los beneficios que desea y cómo cambiar las cosas en la dirección correcta.
- Consejos para comer que le ayudarán a aumentar su volumen lo más rápido posible.
- Cuándo debe agregar suplementos a su régimen y los suplementos exactos que debe considerar.
- Una descripción general de los entrenamientos que desarrollan los músculos más rápido.
- Cómo el entrenamiento desarrolla músculo.
- Cómo levantar por tamaño.
- La forma correcta de implementar un programa de levantamiento es evitar lesiones y obtener los músculos más grandes posibles.
- Consejos para aumentar el volumen desde casa.
- Cómo vestirse para lucir más fuerte.
- Cómo concentrarse en los músculos que crearán el mayor impacto visual y las ganancias de fuerza.
- Más, un montón más.


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Product Details
  • ISBN-13: 9798494977809
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 159 gr
  • ISBN-10: 8494977806
  • Publisher Date: 12 Oct 2021
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 5 mm
  • Width: 152 mm


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