Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Aumenta Le Abitudini Sano: Questi pochi passaggi ti aiuteranno a eliminare le cattive abitudini e ad accogliere quelle buone
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Aumenta Le Abitudini Sano: Questi pochi passaggi ti aiuteranno a eliminare le cattive abitudini e ad accogliere quelle buone

Aumenta Le Abitudini Sano: Questi pochi passaggi ti aiuteranno a eliminare le cattive abitudini e ad accogliere quelle buone

          
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About the Book

Quasi tutti vogliono migliorare in qualche modo ma alcune persone non sono in grado di adottare abitudini a lungo termine indipendentemente dal fatto che sappiano che migliorerà la loro vita Ti sei mai chiesto perché questo accade e perché avere forza di volontà non è abbastanza
Forse hai sentito dire che ci vogliono 21 giorni per adottare una nuova abitudine Saresti sorpreso se ti dicessi che la regola dei 21 giorni non è nemmeno basata su fatti scientifici In effetti una nuova ricerca mostra che ci vuole molto più di 21 giorni Forse un semplice cambiamento nella tua routine possono richiedere 21 giorni ma per adottare nuove importanti abitudini che possono trasformare la tua vita come smettere di fumare mangiare sano o cambiare una mentalità negativa è necessario più tempo Adottare una nuova abitudine significa che questo atteggiamento o routine non richiede più di pensare deliberatamente a riguardo Quando per farlo non è più necessario soppesare i pro ei contro l'abitudine diventa una reazione automatica. Ad esempio per me camminare alle 7 è diventata un'abitudine Raramente devo pensare o convincermi a farlo La mia abitudine è in sintonia con il mio orologio interno e ogni volta che suona la sveglia alle 7 sento una scarica di energia che praticamente costringe mi alzo e vado a fare una passeggiata mattutina La ricerca mostra che gli atleti più costanti sono quelli che fanno dell'esercizio un'abitudine innescata da un segnale esterno come sentire la sveglia suonare la mattina Riesci a immaginare di avere un'abitudine all'esercizio che funziona come un risposta automatica a determinati segnali intorno a te Cosa cambieresti nella tua vita se avessi la capacità di creare abitudini che ti aiutano a perdere peso mangiare sano smettere di fumare essere più positivi reagire senza stress ed essere più produttivi Bene, questo è esattamente ciò che imparerai in questo libro Scoprirai un processo in 6 fasi per rimuovere le vecchie abitudini negative e adottare nuove abitudini positive che ti permetteranno di aprirti a una vita di successo più produttiva e molto più felice


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Product Details
  • ISBN-13: 9798538682850
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 8538682857
  • Publisher Date: 16 Jul 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 145 gr


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Aumenta Le Abitudini Sano: Questi pochi passaggi ti aiuteranno a eliminare le cattive abitudini e ad accogliere quelle buone
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