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Auf den Spuren unseres Schweinehundes: Warum abnehmen so schwer und die Couch so anziehend ist

Auf den Spuren unseres Schweinehundes: Warum abnehmen so schwer und die Couch so anziehend ist

          
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About the Book

Auf den Spuren unseres Schweinehundes beginnt mit einer Reise in eine langst vergangene Zeit. Eine Zeit, in der wir noch als Jager und Sammler durch die Savanne gezogen sind. Der Mensch hat den Lowenanteil seiner Existenz auf diesem wundervollen Planeten in genau dieser Lebensform verbracht. Unser heutiger Korper ist daher noch immer auf ein Leben zwischen Sabelzahntiger und Mammut getrimmt. Viele gesundheitliche Probleme, die sich in unserer modernen Welt immer weiter verbreiten, sind in der großen Abweichung unserer heutigen Lebensweise von der damaligen artgerechten begrundet. Neben einer verstandlichen Erklarung uber die Funktionsweisen in unserem Korper, geht das Buch auf die wichtigen Bereiche der Nahrstoffe, Mikronahrstoffe und sekundaren Pflanzeninhaltsstoffe ein. Fur den Transfer in den Alltag verfugt es uber ein Programm, das eine gesunde Ernahrung erleichtert. Auch auf den gezielten Einsatz der verschiedenen Nahrstoffe im Sport wird explizit eingegangen. Daruber hinaus werden auch viele weitere Bereiche, die fur eine gesunde, gluckliche und artgerechte Lebensweise wichtig sind, nahergebracht.


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Product Details
  • ISBN-13: 9783752850888
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 403 mm
  • ISBN-10: 3752850884
  • Publisher Date: 5/7/2018
  • Height: 150 mm
  • Weight: 14 gr

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Auf den Spuren unseres Schweinehundes: Warum abnehmen so schwer und die Couch so anziehend ist
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