Home > Society & social sciences > Psychology > Abnormal psychology > Au-delà du Bruit: Retrouvez Votre Sérénité Intérieure: Stratégies et Techniques pour Surmonter la Surpensée, Accroître la Conscience et Embrasser le Présent
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Au-delà du Bruit: Retrouvez Votre Sérénité Intérieure: Stratégies et Techniques pour Surmonter la Surpensée, Accroître la Conscience et Embrasser le Présent

Au-delà du Bruit: Retrouvez Votre Sérénité Intérieure: Stratégies et Techniques pour Surmonter la Surpensée, Accroître la Conscience et Embrasser le Présent

          
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About the Book

Plongés dans un monde frénétique et saturé d'informations, de nombreuses personnes se retrouvent prisonnières de leurs propres pensées, piégées dans des cycles incessants de réflexion et d'inquiétude. "Au-delà du Bruit: Retrouvez votre Calme Intérieur" n'est pas seulement un livre, mais un voyage éclairant à travers une compréhension profonde du trop de réflexion et des stratégies pour s'en libérer.

Contenus Clés:

  • Compréhension du Trop de Réflexion: Une plongée profonde dans la psychologie de la rumination excessive, explorant ses causes et ses conséquences sur la santé mentale et physique.
  • Techniques Pratiques: Des exercices de respiration consciente aux techniques de méditation, le livre offre une variété d'outils accessibles pour interrompre les schémas de pensée négatifs.
  • Exercices et Écriture Réflexive: Des exercices d'écriture thérapeutique et des suggestions pour l'écriture réflexive aident les lecteurs à réfléchir, à traiter et à se libérer de leurs préoccupations.
  • Le Pouvoir du Présent: L'importance de vivre dans l'instant présent et comment la pratique de la gratitude peut changer la perspective sur la vie.
  • Ressources et Lectures Complémentaires: En plus de précieux conseils et techniques, le livre suggère des ressources externes, des sites web et des applications pour un soutien et un apprentissage supplémentaires.

Pour qui est ce livre ? Que vous soyez novice dans le concept de la pleine conscience ou que vous recherchiez des techniques avancées pour gérer l'anxiété et le stress, "Au-delà du Bruit" est un guide indispensable. Convient aux professionnels débordés, aux étudiants anxieux, aux parents stressés ou à toute personne ressentant le poids du trop de réflexion dans sa vie quotidienne.

Pourquoi lire "Au-delà du Bruit" Ce livre n'offre pas seulement des théories, mais des techniques concrètes et applicables. L'auteur partage non seulement le "quoi" et le "pourquoi", mais surtout le "comment". Avec un langage accessible et captivant, chaque chapitre est conçu pour apporter une valeur immédiate, guidant le lecteur vers une vie plus calme, centrée et présente.

Si vous avez l'impression que vos pensées vous guident plutôt que l'inverse, si vous en avez assez des nuits blanches passées à ruminer, ou si vous souhaitez simplement avoir un esprit plus clair et plus concentré, "Au-delà du Bruit" est le livre que vous cherchez. Lancez-vous dans ce voyage de découverte de soi et retrouvez votre paix intérieure.

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Product Details
  • ISBN-13: 9798868915895
  • Publisher: Pensees Positives
  • Publisher Imprint: Pensees Positives
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 10 mm
  • Weight: 362 gr
  • ISBN-10: 8868915898
  • Publisher Date: 11 Oct 2023
  • Binding: Hardback
  • Language: French
  • Returnable: N
  • Sub Title: Retrouvez Votre Sérénité Intérieure: Stratégies et Techniques pour Surmonter la Surpensée, Accroître la Conscience et Embrasser le Présent
  • Width: 152 mm


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