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Atkins Diet Cookbook for Beginners: Step by Step Guide to Lose Weight and Feel Great & Increase Your Energy With 4 Weeks Meal Plan

Atkins Diet Cookbook for Beginners: Step by Step Guide to Lose Weight and Feel Great & Increase Your Energy With 4 Weeks Meal Plan

          
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About the Book

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The Atkins Diet is a low-carbohydrate, high-protein and high-fat diet. It focuses on reducing your intake of sugars, refined carbohydrates and processed foods

We can look at the Atkins Diet as a new beginning in properly eating to become healthier. When you research and learn more about the Atkins Diet, it is safe and gives you the results you want. We first need to conclude that our enemy is the carbohydrates and not the fats.


This book covers

- Breakfast recipes

- Lunch recipes

- Dinner recipes

- Dessert recipes

- 14 days meal plan

- And much more


All carbohydrates are not created equal when you're doing the "Atkins Diet". To lose weight on this diet, you should avoid processed carbs such as candy bars, cookies, cakes, soda pop, breads (white or wheat), pasta (white or wheat), potatoes (white or sweet), rice (white or brown) and any other processed grains or products made from grains such as whole grain foods like bagels or granolas

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Product Details
  • ISBN-13: 9781802835953
  • Publisher: Carla Mistica
  • Publisher Imprint: Jenny Lafferty
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802835954
  • Publisher Date: 07 May 2021
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Weight: 258 gr


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Atkins Diet Cookbook for Beginners: Step by Step Guide to Lose Weight and Feel Great & Increase Your Energy With 4 Weeks Meal Plan
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