Home > Society & social sciences > Psychology > Social, group or collective psychology > Assertività, Comunicazione, Ansia, Rabbia, Felicità (Collana Completa - 4 corsi in 1)
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Assertività, Comunicazione, Ansia, Rabbia, Felicità (Collana Completa - 4 corsi in 1)

Assertività, Comunicazione, Ansia, Rabbia, Felicità (Collana Completa - 4 corsi in 1)

          
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About the Book

Sei mai andato a "scuola di FELICITÀ"?
Stare bene, con sé stessi e con gli altri, non accade per caso! Occorre fare i passi giusti e compiere scelte importanti. Alla base di questo "viaggio" c'è la capacità di comunicare in modo efficace, autentico e assertivo e l'intelligenza emotiva per gestire l'ansia, la rabbia, i conflitti.

I nostri Corsi teorico-pratici, nati dall'incontro tra recenti studi scientifici e antichi saperi sapienziali, ti accompagnano, passo dopo passo, in questo percorso.

Il testo comprende l'intera collana "Benessere e Felicità", composta da 4 CORSI:

1. Corso "GUIDA AI CINQUE PASSI DEL BENESSERE ASSERTIVO", per imparare:

  • a liberarti dai comportamenti passivi o aggressivi
  • a comunicare efficacemente con gli altri
  • ad accrescere la tua intelligenza linguistica
  • ad ampliare le competenze empatiche
  • ad affrontare le situazioni di conflitto
  • ad assumere decisioni positive
  • a favorire cammini condivisi
  • a rafforzare la tua autostima
  • a maturare una più stabile serenità personale

2. Corso "I SEGRETI DELLA COMUNICAZIONE NON VERBALE", per imparare:
  • l'Alfabeto della Comunicazione Non Verbale
  • la capacità di ascoltare profondamente gli altri e di farti comprendere a pieno, parlando sia alla loro mente che al loro cuore
  • le basi della "Comunicazione Inconscia"
  • le tecniche di Auto-Comunicazione Non Verbale
  • i "segnali non verbali" di Menzogna
  • il linguaggio non verbale dell'Empatia

3. Corso "GUIDA PER VINCERE L'ANSIA E VIVERE SERENI", per imparare:
  • a distinguere tra ansia buona e maligna
  • a rafforzare l'intelligenza emotiva, prevenendo il meccanismo delle "distorsioni cognitive"
  • a valorizzare le tue intelligenze multiple
  • a custodire la giusta distanza tra iperattività e passività
  • a favorire relazioni sane e non ansiogene
  • a vincere l'ansia attraverso la respirazione, la postura, il sonno e l'alimentazione
  • a gestire tempi e scadenze, valorizzando le piccole cose
  • a sintonizzarti con la biochimica delle emozioni.

4. Corso "GUIDA PER LA GESTIONE DELLA RABBIA E DEI CONFLITTI", per imparare:
  • a gestire in modo non violento le relazioni e le situazioni problematiche
  • a evitare scatti d'ira e liti
  • a superare la rabbia distruttiva e il rancore
  • a liberarti dalla rabbia repressa
  • a sviluppare il potenziale positivo e costruttivo presente nella rabbia e nei conflitti, facendoli divenire opportunità di maggiore benessere.

Vieni con noi, lungo i sentieri dell'Assertività, della Comunicazione, dell'Intelligenza emotiva e relazionale, per camminare verso il Benessere e la Felicità.

Ulteriori info sono disponibili alla pagina web: www.progettofamigliaformazione.it/benessere


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Product Details
  • ISBN-13: 9798403942720
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 22 mm
  • Width: 152 mm
  • ISBN-10: 8403942729
  • Publisher Date: 23 Jan 2022
  • Height: 229 mm
  • No of Pages: 422
  • Series Title: Benessere&felicità
  • Weight: 562 gr


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