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As "Receitas" do meu Sorriso: Como fiquei em forma durante um ano de pandemia que passei entre: Indonésia, Malásia, Bucareste, Dubai e Calábria no sul da Itália

As "Receitas" do meu Sorriso: Como fiquei em forma durante um ano de pandemia que passei entre: Indonésia, Malásia, Bucareste, Dubai e Calábria no sul da Itália

          
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About the Book

365 dias de pandemia vivida pelo chef e viajante Cristian Marino.Este livro não pretende ser um livro de receitas, mas sim uma forma de compartilhar meu aprendizado deste ano incomum e confirmar que uma abordagem de vida otimista me ajudou muito e isso pode ajudar você também.Sei que todos nós enfrentamos situações difíceis no ano passado, mas também aprendemos muito. Além disso, estou convencido de que minha história também vai motivar ou pelo menos dar a você a pista para olhar as coisas de uma perspectiva diferente e porque não você também terá a chance de aprender alguns dos meus segredos culinários.Na primeira parte do livro, resolvi contar sobre minha desventura trancado em um quarto-prisão secreto no aeroporto de Kuala Lumpur por causa do Covid-19 e das 24 horas mais longas da minha vida.Em seguida, conto como minha visão otimista da vida, reforçada pela recente experiência de trabalho que tive na Indonésia, me ajudou a ficar em forma.Os 7 benefícios que obtive ao eliminar totalmente o álcool da minha dieta.No meio do livro, descrevo 12 receitas, que preparei durante o lockdown, como vocês devem ter visto nos vídeos publicados ano passado nas minhas redes sociais.Onde você aprenderá, entre outras coisas: - Meu segredo para risoto de limão e camarão (na capa)- A receita da minha pizza de trigo integral favorita- Versão saudável de berinjela à parmegiana- Como fazer nhoque caseiro- Como cozinhar batatas fritas (fritas) como um profissional- O segredo para preparar maionese caseira em 3 minutos- Como cozinhar o espaguete de frutos do mar perfeito- Como obter um ovo escalfado perfeitoComo você pode ver, queridos amigos leitores, eu não perdi quase nada e todas as receitas deste livro foram feitas não em uma cozinha profissional, mas em uma cozinha doméstica simples durante o período de quarentena em Bucareste.O meu é um testemunho pessoal puro dos benefícios que tive durante o ano graças a três hábitos simples:1. Dieta balanceada2. Sem bebidas alcoólicas3. Um pouco de atividade física na minha rotina diária O que me ajudou a manter a calma, a manter uma visão otimista da vida e a me concentrar em me reinventar mais uma vez no trabalho.Agora você está pronto para entrar em meu mundo pessoal através deste livro, vamos descobrir juntos: As "Receitas" do meu Sorriso!


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Product Details
  • ISBN-13: 9798744827731
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 132
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 8744827733
  • Publisher Date: 30 Apr 2021
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Como fiquei em forma durante um ano de pandemia que passei entre: Indonésia, Malásia, Bucareste, Dubai e Calábria no sul da Itália
  • Width: 140 mm


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As "Receitas" do meu Sorriso: Como fiquei em forma durante um ano de pandemia que passei entre: Indonésia, Malásia, Bucareste, Dubai e Calábria no sul da Itália
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