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Arte de la Organización Mental: Domina tus pensamientos, aumenta tu productividad y tu bienestar

Arte de la Organización Mental: Domina tus pensamientos, aumenta tu productividad y tu bienestar

          
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About the Book

En nuestro mundo moderno, caracterizado por un flujo incesante de información y solicitaciones, es fácil sentirse abrumado por el desorden mental. Esta sobrecarga cognitiva no solo afecta nuestra productividad, sino que también tiene consecuencias negativas en nuestra salud mental y física.

El Arte de la Organización Mental ofrece una guía completa y accesible para dominar el caos mental y cultivar una claridad mental indispensable para tu bienestar.

Este libro te permitirá

- Comprender el concepto de organización mental y sus beneficios para tu vida cotidiana.
- Identificar las fuentes de tu confusión mental, ya sea el estrés omnipresente, la distracción digital o un entorno desorganizado.
- Tomar conciencia de los impactos negativos del desorden mental en tu salud física, tus relaciones y tu capacidad para alcanzar tus objetivos.
- Descubrir los principios psicológicos que subyacen a una organización efectiva de tus pensamientos.
- Poner en práctica técnicas concretas para desarrollar una rutina de pensamiento constructiva, basada en listas, diagramas y mapas mentales.
- Optimizar tu espacio de trabajo para favorecer la concentración y la claridad mental.
- Comprender el vínculo entre el estrés, las emociones y la claridad mental, y aprender a gestionar tus emociones para mejorar tu capacidad de reflexión.

Este libro está dirigido a todos aquellos que desean:

- Mejorar su concentración y productividad.
- Reducir su nivel de estrés y ansiedad.
- Fortalecer su bienestar mental y físico.
- Aclarar sus objetivos y tomar decisiones más informadas.
- Cultivar una vida más serena y satisfactoria.

El Arte de la Organización Mental es un verdadero GPS para navegar en el tumulto del pensamiento moderno. Siguiendo los sabios consejos de este libro, aprenderás a dominar tus pensamientos, aumentar tu productividad y mejorar tu calidad de vida.

Sumérgete hoy mismo en la claridad mental y descubre un mundo de posibilidades.


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Product Details
  • ISBN-13: 9798329466942
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 149 gr
  • ISBN-10: 8329466949
  • Publisher Date: 25 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Domina tus pensamientos, aumenta tu productividad y tu bienestar
  • Width: 127 mm


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